Apple Smoothie

Apple Smoothie is a healthy and delicious breakfast option. It takes all of 5 minute to make this low cal weight loss drink. Here is how to make it.

This Cinnamon Spiced Apple Smoothie is all you want for a delicious and wholesome breakfast.

There are a numerous reasons to love smoothies for breakfast, it is healthy, loaded with a lot of important nutrients, its filling and most importantly its delicious.

It is perfect for weekday breakfasts, as they are quick to make and just need a few ingredients.

All you have to do is add the ingredients in the blender and blend it till you get a nice and creamy smoothie.

Absolutely no cooking required and you will have all the retained nutrients from the raw fruits and vegetables.

As apples are available all around the year, this smoothie really comes in handy.

It also makes for a great snack and I often carry this smoothie while I am travelling or busy with my shoot.

You can also try some of my other favourite Smoothies such as – Celery Smoothie, Beet Banana Smoothie, Healthy Pineapple Banana Smoothie, Mango Kale Smoothie, Mango Pineapple Smoothie, Strawberry Smoothie, Mango Peach Smoothie and Healthy Chocolate Banana Smoothie.

So, if you are looking for a wholesome and homemade smoothie, do give this smoothie a try. 

What is Apple Smoothie?

It is a delicious breakfast option that is made with the combination of apples, banana, instant oats, yogurt, milk and honey.

It is spiced with one of my favourite spices, cinnamon which gives it a beautiful and distinct flavour.

Creamy and rich, just have this smoothie for your breakfast or have it as a snack whenever the hunger strikes.

You can also add in some Peanut Butter to give your smoothies a different flavour and make it more sweet.

I sometimes even like to add apple spice mix instead of cinnamon to give it that Apple Pie flavour.

It tastes amazing! Also protein powder can be added, if you are making it for your pre workout meals.

There are so many other fruits and vegetables that you can add in smoothies and experiment with its taste.

Ingredients 

Mostly all the ingredients will be already available in your pantry – apple, banana, instant oats, yogurt, milk, honey and cinnamon powder.

Cinnamon Powder is optional, but it adds a beautiful taste to this smoothie.

You can even add a little vanilla extract, if you like that little hint of vanilla in your smoothies. 

I sometimes also like to add other fruits such as Mangoes, Berries, Papaya etc in this smoothie.

It tastes delicious but it can change the texture and taste of this smoothie. 

how to make it without Yogurt?

If you are looking for a vegan option for this smoothie, you can substitute milk and yogurt with almond milk. You can even use coconut milk or coconut yogurt to make this smoothie. 

Do you have to peel the Apples to make smoothie?

It depends on your preference. If you want a creamy and smoothie texture, peel the apples.

But if you don’t mind the coarse texture in your smoothies, keep the peel of the apple.

If you want to retain all the necessary nutrients, I would recommend to not peel the apples.

Can you freeze it?

Yes, you can freeze this smoothie.

All you have to do is blend the smoothie and then pour the smoothie into freezer-safe Mason jars, and freeze.

Whenever you are planning to drink it again, place a smoothie jar in the fridge and defrost overnight.

Variations

Here is a list of ingredients that you can add in my apple smoothie recipe to give it a taste change.

• Peanut Butter, protein powder, caramel syrup etc can be added in it.
• Fruits like Strawberry, Pineapple, Kiwi, Mango, Watermelon, Cherry, Cranberry, raspberry etc
• Greens like Kale, Spinach etc.
• You can also add Orange Juice, coconut water to this smoothie.
• Veggies like Carrot, Avocado, Cucumber also pair well in this recipe.

Step By Step Recipe

Add all the ingredients in a blender and blend until smooth.

Transfer in serving glasses and serve immediately.

5 from 1 vote

Print

Apple Smoothie Recipe

It is a healthy and delicious breakfast option. It takes all of 5 minute to make this low cal drink. Here is how to make it.

Course Beverage

Cuisine Continental

Prep Time 5 minutes

Cook Time 5 minutes

Servings 2 people

Calories 160 kcal

Author Neha Mathur

Ingredients

• 1 cup Apple peeled, cubed and frozen
• 1/2 cup Banana peeled, sliced and frozen
• 1/4 cup Instant Oats powdered
• 1/2 cup Yogurt
• 1/4 cup Milk
• Honey as required
• 1/4 tsp Ground Cinnamon

Instructions

1. Add all the ingredients in a blender and blend until smooth.

2. Transfer in serving glasses and serve immediately.

Recipe Notes

Make a vegan version by replacing milk and yogurt with vegan milk and yogurt.

Nutrition Facts

Apple Smoothie Recipe

Amount Per Serving

Calories 160 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Cholesterol 11mg4%

Sodium 43mg2%

Potassium 372mg11%

Carbohydrates 29g10%

Fiber 4g17%

Sugar 16g18%

Protein 5g10%

Vitamin A 144IU3%

Vitamin C 6mg7%

Calcium 109mg11%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.