• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Whisk Affair
  • Home
  • Recipe Index
  • Indian Recipes
  • Meal Type
    • Salads
    • Soups
    • Appetizers
    • Main Course
    • Desserts
  • My Cookbook
    • My E-Books
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipe Index
  • Christmas Recipes
  • Cookbooks
  • Contact
  • About Neha
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • Christmas Recipes
    • Cookbooks
    • Contact
    • About Neha
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Whisk Affair » Recipes » Veg Curries

    Published: Apr 15, 2019 | Last Updated On: May 6, 2020 by Neha Mathur

    Bharwa Bhindi (Vegan, Gluten Free)

    31614 shares
    Jump to Recipe
    Bharwa Bhindi is lady's fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan and gluten free. Here is how to make Bharwa Bhindi Recipe. #Okra #Bhindi #Fry #Masala #Indian #Vegan #GlutenFree

    Bharwa Bhindi is lady’s fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan, and gluten-free. Here is how to make it.

    Bharwa Bhindi served in a plate.

    Everyday food for us is usually a dal, a dry sabzi, salad, and roti.

    With the variations that can be done with dry sabzies and dal, it’s almost a new menu every day.

    Bhindi is a vegetable which everyone in the family loves and so it frequents the lunch table quite often.

    Kurkuri Bhindi, Bhindi Masala, or this simple Bharwan Bhindi stuffed with dry spices are a few variations that are loved by all and the serving plate is wiped clean every time I make these.

    The stuffing in this recipe is a simple mix of everyday masalas with dry mango powder giving a characteristic tangy flavor.

    Here is how to make this delicious recipe.

    What is Bharwa Bhindi?

    It is a Punjabi dish which is nothing but stuffed Okra.

    It can be stuffed with dry spices and cooked in little oil or the stuffed okra can be cooked with an onion and tomato masala to make Bharwa Bhindi Masala.

    This dish is an Indian favorite and can be made at home using basic ground spices.

    Bharwan Bhindi with Besan

    To make stuffed bhindi with besan, 2 tablespoon of roasted besan is added to the spice mix and stuffed in the bhindi.

    The bhindi is then cooked as mentioned below.

    Bharwa Bhindi Masala (With Onion Tomato Masala)

    • Stuff the bhindi as mentioned in the recipe below.
    • Cook it as mentioned in the recipe below.
    • Add another 2 tablespoon oil in a pan.
    • Add cumin seeds and let them crackle for a few seconds.
    • Now add onion, ginger and garlic and fry for 3-4 minutes until onion turns translucent.
    • Add green chillies and tomatoes and cook for 2-3 minutes.
    • Add the cooked bhindi and mix well.
    • Cook for a minute on low flame.
    • Serve hot.

    Variations

    You can make Bharwa Bhindi Masala as mentioned above.

    Bharwa bhindi with Besan is another option.

    Add ¼ cup of desiccated dry coconut in the filling for a different taste.

    You can also add crushed groundnut or a mixture of groundnut and coconut in the stuffing too.

    Roasted sesame seeds powder also taste great in the filling.

    Pro Tips by Neha

    Make sure to wipe the bhindi well before stuffing it otherwise the dish will become soggy.

    Use a big shallow pan to layer the bhindi and always layer them in a single layer. You can even use a dosa tawa to make stuffed bhindi.

    Cook the bhindi open. Do not cover the pan.

    Turn the bhindi after every 2-3 minutes until they are done. It will take approx 15 20 minutes for the bhindi to get cooked properly.

    Cook the bhindi on low heat.

    Step by Step Recipe

    Wash the bhindi and wipe them with a kitchen towel. Make a slit in each bhindi lengthwise keeping the end intact. Keep the bhindi aside for 20-30 minutes for all the moisture to evaporate.

    Slit made in bhindi.

    Mix coriander powder, turmeric powder, red chilli powder, cumin powder, dry mango powder, garam masala powder and salt in a bowl.

    Spice powders mixed in a bowl.

    Add 1 tablespoon of oil in this mixture and mix well.

    Ready stuffing.

    Stuff all the bhindi generously with this spice mix.

    Bhindi stuffed with spice mix.

    Heat 4 tablespoon oil in a  large pan.

    Oil heating in a pan.

    Arrange the stuffed bhindi in the pan in a single layer. Cook the bhindi on low heat until it’s done.

    Stuffed bhindi arranged on the pan.

    Keep flipping the bhindi after every 2-3 minutes for even cooking. It will take around 15 minutes for the bhindi to cook properly.

    Flipped bhindi.

    Once the bhindi is cooked, drizzle lemon juice on top and mix well. Serve hot.

    Ready bharwa bhindi.

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Bharwa Bhindi is lady's fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan and gluten free. Here is how to make Bharwa Bhindi Recipe.

    Bharwa Bhindi Recipe

    It is lady's fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan and gluten free. Here is how to make it.
    4.75 from 4 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Indian
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4 people
    Calories: 96kcal
    Author: Neha Mathur

    Ingredients 

    • 500 g Bhindi / Lady's fingers / Okra
    • 4 tablespoon Coriander Powder
    • 1 teaspoon Turmeric Powder
    • 2 teaspoon Kashmiri Red Chilli Powder
    • 2 teaspoon Cumin Powder
    • 2 teaspoon Dry Mango Powder
    • 1 teaspoon Garam Masala Powder
    • 2 teaspoon Salt
    • 1+4 tablespoon Mustard Oil
    • 1 tablespoon Lime Juice
    Prevent your screen from going dark

    Instructions

    • Wash the bhindi and wipe them dry with a clean kitchen towel.
    • Remove the cap and the thin bottom part.
    • Make a slit in the bhindi lengthwise.
    • Mix all the dry masalas in a bowl.
    • Add 1 tablespoon mustard oil in the masala and mix well.
    • Stuff the dry masala mixture in the slit made in bhindi.
    • Stuff all the bhindies in the same manner.
    • Heat the remaining oil in a heavy bottom shallow pan.
    • When the oil is hot, add the stuffed bhindies and arrange them in a single layer
    • Keep turning the bhindi after every 2-3 minutes until they are done.
    • Keep the heat to low and let bhindi cook on very low heat for 15-20 minutes.
    • Drizzle lemon juice on top.
    • Serve hot with parathas or Dal and Roti.

    Notes

    Make sure to wipe the bhindi well before stuffing it otherwise the dish will become soggy.
    Use a big shallow pan to layer the bhindi and always layer them in a single layer. You can even use a dosa tawa to make stuffed bhindi.
    Cook the bhindi open. Do not cover the pan.
    Turn the bhindi after every 2-3 minutes until they are done. It will take approx 15 20 minutes for the bhddni to get cooked properly.
    Cook the bhindi on low heat.

    Nutrition

    Calories: 96kcal | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Sodium: 1199mg | Potassium: 512mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1415IU | Vitamin C: 40.1mg | Calcium: 142mg | Iron: 2.7mg
    Pin this recipe for later use!I LOVE to see your creations so pin and mention @WhiskAffair!
    Sign up for regular updates?I would love to have you as part of my journey. Click to sign up!

    More Veg Curry Recipes

    • Make this spicy Punjabi-style Aloo Matar Curry (Green Peas Potato Curry) at home using my easy recipe. You can make this recipe in a traditional stovetop pressure cooker or in an instant pot (vegan, gluten-free).
      Punjabi Aloo Matar Curry
    • Tomato Rasam is a spicy and tangy South Indian-style soup made using tomatoes, tamarind, and a spice mix called rasam powder. It is a staple in most South Indian households and is served with steamed rice for everyday meals. Make it using my easy recipe.
      Tomato Rasam
    • Bhandare Wale Aloo ki Sabji is a traditional North Indian curry usually made during ‘poojas’ or ‘hawans’ at the temple or at home. Here is an authentic recipe to make this delicious curry (vegan).
      Bhandare Wale Aloo Ki Sabji
    • This Achari Gobhi Curry is a spicy and tangy cauliflower curry made using an Indian pickling spice mix. Serve it with paratha or naan for a delicious Indian meal (vegetarian).
      Achari Gobhi

    Reader Interactions

    Comments

      Did you make this recipe? Let me know! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating





    1. Nione

      April 27, 2019 at 5:23 pm

      Hi, Neha!

      I would love to try this recipe, but I have a question: should I remove the seeds of the bhindi and dry it inside?
      Thank you.
      And thank you also for this lovely site.

      Nione.

      Reply
      • Neha Mathur

        April 29, 2019 at 8:00 am

        Hi Nione. You can roughly remove the large seeds of Okra and then just spread it on a plate and keep on your kitchen counter.

        Reply
    2. JYOTI SOOD

      August 14, 2015 at 2:38 pm

      Hey Neha… your posts on FFA drove me to browse more about you and your work and absolute delight it is to see and try your dishes. The love and passion with which you make some mouth watering dishes clearly shows the heart and soul that u put into the activity. Keep up the good work. Love and cheers to you!!!!

      Reply
      • msnehamathur

        August 15, 2015 at 2:47 am

        Thnx a lot Jyoti 🙂

        Reply
    3. Kaveri Ponnapa

      August 07, 2015 at 9:15 am

      Hi Neha, Just to say how much I enjoy your posts, and look forward to seeing the beautiful images pop up on FB. You have a lot on this site that I am going to enjoy browsing. Warm wishes. Kaveri

      Reply
      • msnehamathur

        August 09, 2015 at 5:31 am

        Thnx a lot Kaveri. I am so glad you are liking the posts 🙂

        Reply

    Primary Sidebar

    Bharwa Bhindi is lady's fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan and gluten free. Here is how to make Bharwa Bhindi Recipe. #Okra #Bhindi #Fry #Masala #Indian #Vegan #GlutenFree

    Hey! Nice to meet you

    Neha Mathur, Founder & Recipe Expert at Whisk Affair

    Hi! I’m Neha, Blogger & Recipe Expert behind Whisk Affair. I’ve nurtured Whisk Affair since 2012 by trying & testing every recipe published. Be sure that it will turn out good each time! Read More about me…

    My Cookbook

    Neha's Cookbook Cover

    Click to Buy Now on Amazon

    Most Popular Recipes

    • Make this delicious restaurant-style Hibachi Fried Rice (Japanese Style Fried Rice) for a quick Asian-inspired meal. Serve it with Hibachi chicken and Yum Yum sauce and get transported to a Japanese Steakhouse.
      Best Hibachi Fried Rice (Japanese Style Fried Rice)
    • This oven-baked lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.
      Spicy Lemon Garlic Baked Tilapia
    • Creamy Garlic Parmesan sauce served in a bowl.
      Creamy Garlic Parmesan Sauce
    • Lemon tea served in cups.
      Lemon Tea
    • Light, hearty and delicious, Chicken Clear Soup is super easy to make at home. It is made using simple ingredients and comes together in under 30 minutes. This soul-soothing soup is gluten-free and low carb too.
      Chicken Clear Soup
    • Egg White Scramble is a healthy, fluffy, and delicious option for breakfast. Serve it with some toast and fruits and milk on the side. Here is how to make the best fluffy scrambled egg white recipe at home!
      Scrambled Egg Whites

    Christmas Recipes

    • This Dunkin Donuts Copycat Oreo Hot Chocolate is a delicious beverage to warm you up on a cold winter evening. Try my easy recipe here (vegetarian).
      Dunkin Donuts Copycat Oreo Hot Chocolate
    • Make these light, soft, and fluffy Gingerbread Pancakes this holiday season. These are loaded with warm winter flavors and come together in under 30 minutes.
      Gingerbread Pancakes
    • Make this perfectly sweet and creamy Starbucks Copycat Gingerbread Latte at home in just 10 minutes. This drink is full of festive flavors and can be made hot or iced (gluten-free, vegetarian).
      Gingerbread Latte
    • Baileys Hot Chocolate is nothing but your classic hot chocolate spiked with Baileys (Irish cream liqueur). This rich, creamy, and chocolaty drink comes together in just 5 minutes using simple ingredients.
      Baileys Hot Chocolate
    • 2 Minute Microwave Gingerbread Mug Cake screams holiday. This eggless dessert for one is loaded with warm winter flavors and comes together in just 2 minutes. Make it to bring some holiday cheer this season!
      Gingerbread Mug Cake
    • Espresso Hot Chocolate is your regular hot chocolate with a shot of coffee. Make this comforting drink this winter for some holiday cheer!
      Espresso Hot Chocolate

    Recently Trending

    • Dry Bhindi Masala (Indian Okra Stir Fry) is a very popular North Indian dish made using okra, onions, tomatoes, and spices. This sabji is super easy to make and comes together in under 30 minutes (vegan, gluten-free).
      Dry Bhindi Masala (Indian Okra Stir Fry)
    • Vindaloo is a Portuguese-influenced Goan dish made by cooking meat with spices and vinegar. Learn to make chicken vindaloo in a traditional way using my easy recipe.
      Goan Chicken Vindaloo Curry
    • Make restaurant-style Tandoori Roti at home using my easy recipe. This Indian bread is soft in the center and crisp at the edges and it is traditionally made in clay ovens (tandoor). You can make it at home on a tawa over the stovetop or in an oven.
      Tandoori Roti (Stovetop + Oven)
    • Make Indo-Chinese takeout copycat Veg Hakka Noodles at home using my easy recipe. They come together in under 30 minutes using simple ingredients (vegan).
      Indo-Chinese Veg Hakka Noodles
    • Shrimp Mei Fun (Rice Noodles Stir Fry, Shrimp Mai Fun) is an Asian preparation made using rice noodles, shrimp, and sauces. Make this take-out favorite at home using my easy recipe.
      Shrimp Mei Fun (Rice Noodles Stir Fry)
    • Make traditional Thai Chicken Panang Curry at home in under 30 minutes using my easy recipe. It is much more flavorful than your favorite take-out
      Thai Chicken Panang Curry

    Footer

    Bharwa Bhindi is lady's fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan and gluten free. Here is how to make Bharwa Bhindi Recipe. #Okra #Bhindi #Fry #Masala #Indian #Vegan #GlutenFree

    ^ back to top

    About

    About Neha

    Diwali E-Book

    My Cookbook

    Stay Connected

    Sign up! for emails and updates

    Contact Me

    • Instagram
    • Facebook
    • Pinterest
    • YouTube
    • Twitter

    Policies

    Privacy Policy

    Terms & Conditions

    Accessibility Policy

    Featured In:

    Whiskaffair has been featured in leading media including the huffington post, bloomberg quint, buzz feed, your story and many more

    Copyright © 2023 WhiskAffair Food LLP