One Pot Pumpkin Curry with Chickpeas

One Pot Vegan Pumpkin Curry with Chickpeas has decidedly Asian influences, and this dish is a wonderful combination of sweetish sour ingredients steeped in fresh coconut curry broth infused with spices. Here is how to make One Pot Pumpkin Curry with Chickpeas.

One pot dishes are easy, filling, hearty and time saving. Most countries have such one pot meals that are often prepared by families passed down through generations. This dish can be enjoyed as is, or with bread or a little rice on the side.

Coconut milk is often used in thickening, since it also lends a unique, peculiar flavor and is mildly sweet. Alternatively, cashew paste or cornflour can be used for thickening. The milk doesn’t overpower the taste of the other ingredients. It also helps in better digestion of ingredients.

Other one-pot recipes that is just as flavorful is the One Pot Mexican Rice recipe.

Step By Step Chickpea Pumpkin Coconut Curry Recipe

Heat olive oil in a pan.

Add garlic and fry for a few seconds.

Add red chilli and tomato and cook for 3-4 minutes.

Add turmeric powder and roasted cumin powder and fry for a minute.

Add chickpeas, pumpkin and veg stock and simmer the curry on low heat for 30-35 minutes.

Add coconut milk, spinach and salt and cook for another 3-4 minutes.

Serve the curry with steamed rice.

Pumpkin Curry with Chickpeas

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Chickpea Pumpkin Coconut Curry

One Pot Chickpea Pumpkin Coconut Curry has decidedly Asian influences, and this dish is a wonderful combination of sweetish sour ingredients steeped in fresh coconut curry broth infused with spices.

Course Main Course

Cuisine Continental

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4 people

Calories 340 kcal

Author Neha Mathur

Ingredients

• 2 tbsp Olive Oil
• 5-6 cloves Garlic Crushed
• 1 tsp Red Chilli Chopped
• 1 cup Tomato Chopped
• 1 tsp Turmeric Powder
• 1/2 tsp Roasted Cumin Powder
• 2 cups Chickpea Boiled until soft
• 1 cup Pumpkin Peeled and cubed
• 2 cups Vegetable Stock
• 1 cup Coconut Milk
• 2 cups Spinach Chopped
• Salt to taste

Instructions

1. Heat olive oil in a pan.

2. Add garlic and fry for a few seconds.

3. Add red chilli and tomato and cook for 3-4 minutes.

4. Add turmeric powder and roasted cumin powder and fry for a minute.

5. Add chickpeas, pumpkin and veg stock and simmer the curry on low heat for 30-35 minutes.

6. Add coconut milk, spinach and salt and cook for another 3-4 minutes.

7. Serve the curry with steamed rice.

Nutrition Facts

Chickpea Pumpkin Coconut Curry

Amount Per Serving

Calories 340 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 11g 55%

Sodium 498mg 21%

Potassium 662mg 19%

Total Carbohydrates 31g 10%

Dietary Fiber 7g 28%

Sugars 6g

Protein 9g 18%

Vitamin A 89.2%

Vitamin C 20%

Calcium 8.2%

Iron 30.2%

* Percent Daily Values are based on a 2000 calorie diet.

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