Vegetable Hung Curd Sandwich

All in all, healthy, creamy and fresh veggies loaded treat, Hung Curd Sandwich Recipe is a must try for quick meals and breakfast. Here is how to make Curd Sandwich or Dahi Sandwich.

One of the healthiest sandwiches to eat or to pack up in your kiddo’s Tiffin, this recipe of  Curd Sandwich is a keeper for eternity for sure.

One of the biggest dilemmas that I face every week is what to give Bhavye in his lunch box? Though my sunny boy happens to eat everything that I serve him but more often then not I feel like packing up healthy stuff in his tiffin.

Star Fruit Almond Salad is one of his favourite treats and I pack it off for him whenever I find fresh star fruits in the supermarket. Also, Mushroom Sandwich with Paneer Base, Grilled Vegetable Cheese Sandwich and Bacon Fried Rice saves my day many times when it comes to making healthy yet tasty tiffin meals for my kiddo.

Vegetable Hung Curd Sandwich Recipe is one such recipe that I am relying on now from this fortnight.

How to make Curd Sandwich?

To make Curd Sandwich, all you need is fresh carrots, onions, bell peppers, hung curd, fresh bread slices and a motley of spices that’s about it. In order keep it healthy, brush up a little olive oil and grill it up – there you go, a perfect meal is ready.

A nice mix of hung curd, veggies packed between bread and nicely grilled certainly created an ambrosial quick bite that is very hard to resist and that you would know for yourself once you try it.

Not only for your kiddos, even for yourself after a tiresome and demanding day, a supper Vegetable Curd Sandwich can turn out to be a great stress buster and a welcomed treat for sure, ladies!

All in all, healthy, creamy and fresh veggies loaded treat, Vegetable Curd Sandwich is a must try for quick meals and breakfast. You may also use wheat or multi-grain bread in case that suits you more. For now, here’s me wishing you -“Bon Appetit!”

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Curd Sandwich Recipe

5 from 3 votes

Print

Vegetable Curd Sandwich

All in all, healthy, creamy and fresh veggies loaded treat, Vegetable Curd Sandwich Recipe is a must try for quick meals and breakfast. Here is how to make it.

Course Breakfast

Cuisine Continental

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 people

Calories 238 kcal

Author Neha Mathur

Ingredients

• 8-10 Bread Slices
• 1/2 cup Hung Curd
• 2 tbsp Carrot Grated
• 1 tbsp Onion Finely Chopped
• 2 tbsp Capsicum Finely cubed
• 1/2 tsp Green Chilli Finely Chopped
• 1 tbsp Fresh Coriander Finely Chopped
• Salt to taste
• 1/2 tsp Black Pepper Powder
• 1/2 tsp Red Chilli Flakes
• 8-10 leaves Lettuce
• 2 tbsp Olive Oil

Instructions

1. Mix hung curd, carrot, onion, bell pepper, green chilli, fresh coriander, salt, black pepper and red chilli flakes in a bowl.

2. Keep a few leaves of lettuce on one bead slice.

3. Keep 2-3 tbsp of stuffing mixture over the lettuce and cover with another bread slice.

4. Brush the sandwiches with olive on both the sides and grill until crisp and golden brown.

5. Serve hot.

Nutrition Facts

Vegetable Curd Sandwich

Amount Per Serving

Calories 238 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 315mg 13%

Potassium 193mg 6%

Total Carbohydrates 30g 10%

Dietary Fiber 3g 12%

Sugars 5g

Protein 8g 16%

Vitamin A 31.1%

Vitamin C 8.3%

Calcium 10.8%

Iron 11.6%

* Percent Daily Values are based on a 2000 calorie diet.

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