• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Whisk Affair
  • Home
  • Recipe Index
  • Indian Recipes
  • Meal Type
    • Salads
    • Soups
    • Appetizers
    • Main Course
    • Desserts
  • My Cookbook
    • My E-Books
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Indian Summer Beverages
  • Buy my Cookbook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Whisk Affair » Recipes » Meal Type » Global Breakfast » Egg White Oatmeal

    Published: Jun 11, 2021 | Last Updated On: Jun 12, 2021 by Neha Mathur | This post may contain affiliate links. I earn from qualifying purchases.

    Egg White Oatmeal

    34 shares
    Jump to Recipe

    Egg white oatmeal is an easy high protein breakfast you can make for your busy mornings in under 10 minutes. It is thick, fluffy, and super filling.

    I love a simple bowl of oats for my breakfast, as they are healthy and wholesome. Apart from this egg white oatmeal, I also like to prepare Instant Pot Oatmeal, Strawberry Overnight Oats, Overnight Oats With Coconut Milk and Coffee Overnight Oats.

    Egg white oatmeal served in a bowl.
    Jump to:
    • About This Recipe
    • Ingredients
    • Egg White Health Benefits
    • How to make Egg White Oatmeal?
    • Frequently Asked Questions
    • Topping Ideas
    • You might also like
    • Recipe Card

    About This Recipe

    This warm and filling egg white oatmeal is a simple breakfast recipe where egg whites are added to your regular oatmeal. It is a great way to sneak in some protein in your oatmeal and since egg whites don’t taste like anything, then why not?

    The recipe is prepared using simple ingredients and comes together in just 10 minutes. These high-protein, super-healthy oatmeals are fluffier and airier than the regular ones too. Top them with your choice of toppings for a warm, comforting breakfast.

    There are just 2 things you want to keep in mind while making these oats

    1. You don’t want to overcook the egg whites because they will get rubbery. 
    2. Make sure you stir them continuously to avoid scrambling and become fluffy instead.

    Ingredients

    Egg White Oatmeal Ingredients.

    Oats – Use rolled oats (old-fashioned oats) as they have the perfect texture when cooked. Instant oats become mushy after cooking and steel-cut oats will take longer to cook.

    Almond Milk – I made these oatmeals dairy-free and used almond milk to cook them. If that is not your concern, then you can cook them in regular milk too. You can also cook them in water or use a mix of water and milk.

    Eggs Whites – You can either get the egg whites by separating them from the yolk or buy egg whites in a carton at the grocery store. I always have a tray of organic eggs stored in my fridge, so I prefer to crack open a few eggs and separate the whites from the yolk.

    How to separate egg whites from the yolk?

    You can separate the egg white from the yolk using a slotted spoon. Choose a spoon that is not wide enough, that yolk slips from the same. Hold the spoon over a wide bowl. Now, break an egg over the spoon and let the egg whites slip in the bowl. Shake the spoon a little to help the extra egg whites slip from the spoon.

    In another method, take a wide bowl. Break an egg from the middle and keep transferring the yolk from one halved shell to another, letting the egg whites slip in the bowl. Once done, discard the yolk or keep it aside to use in other dishes and use the egg whites for the oatmeal.

    Spices – This oatmeal is subtly spiced with ground cinnamon and ground nutmeg, which adds a distinct flavor and aroma to it. You can even add ground ginger for an additional taste.

    Maple syrup – Add in some sweetness with maple syrup. You can even use honey or any other sweetener that you prefer. Sugar free substitutes like stevia or monk fruits also works fine.

    You can also add a mashed ripe banana while cooking the oats to add a little texture and natural sweetness.

    Egg White Health Benefits

    It is said that 60% of the protein in the eggs, is in the egg whites. The yolk is also filled with nutrition, but if you want a protein-rich and low-calorie diet, you should include egg whites in your meals. It is also very low in saturated fat and cholesterol, which is definitely a win-win for healthy meals.

    How to make Egg White Oatmeal?

    Add 1 cup almond milk to a medium size saucepan and bring it to a boil over medium high heat.

    Milk heating in a saucepan.

    Add ½ cup rolled oats to the pan and reduce the heat to medium-low.

    Rolled oats added to the pan.

    Cook until almost all the milk is absorbed and the oats are softened (8-10 minutes).

    Cooked oats.

    Stir in ¼ cup egg whites (from approx 2 large eggs), ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and 2 teaspoon maple syrup and cook on medium heat for 2 minutes stirring continuously. Stirring will keep the egg whites from scrambling and they will turn into a thick, fluffy consistency instead. 

    Egg white, cinnamon, nutmeg and honey added to the pan.

    Add some more milk if the oats are thick for your liking and cook until warm.

    Ready egg white oatmeal.

    Transfer the oatmeal in 2 serving bowls. Top with fresh fruits, nut butter or other toppings of your choice and serve warm.

    Egg white oatmeal topped with mango and cherry.

    Frequently Asked Questions

    What is the texture of this oatmeal with egg white?

    Actually, you can’t even taste the eggs nor the texture is too different from the regular oatmeal. The addition of egg whites just makes the oats a little richer and fluffier.

    Can you make it in microwave?

    I am sure you can do it, but I feel it will make it taste a little “Eggy”. It will also change the texture of the oatmeal, and therefore I prefer to make it in the pan itself.

    Can I make these ahead?

    Make it fresh! Do not keep it for later consumption, as the texture and taste might differ.

    Topping Ideas

    This is definitely the favorite part of oatmeals, the TOPPINGS. I often indulge in different toppings depending on what I feel like eating. Some of these toppings are,

    • Seasonal fruits, freshly chopped – Banana, strawberries, mixed berries, kiwi, mango, etc.
    • Nuts & Seeds – Almonds, walnuts, sunflower seeds, pumpkin seeds, flax seeds, pistachios, etc.
    • Nut Butters – Almond butter, peanut butter, sunflower seed butter, etc.
    • Granola of your choice.
    • Coconut flakes, cocoa nibs, chocolate chips, etc.

    You might also like

    • Cherry Banana Smoothie comes together in 5 minutes using 5 ingredients. Serve it for breakfast, snack, or pre or post-workout.
      Cherry Banana Smoothie
    • Make poached eggs in instant pot without fail every single time. These require no hands-on cooking and get ready in minutes. You'll never go back to any other method, I am promising you.
      Instant Pot Poached Eggs
    • These Mini Cereal Pancakes are the newest trend on the internet that is going viral. Serve these for breakfast, brunch, or dessert with a scoop of ice cream and or a drizzle of maple syrup, chocolate sauce, or butter.
      Mini Cereal Pancakes
    • Make these freezer-friendly Healthy Egg White Muffins in under 30 minutes and serve them as a protein-packed breakfast or quick snack.
      Freezer-Friendly Healthy Egg White Muffins

    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Egg white oatmeal is an easy high protein breakfast you can make for your busy mornings in under 10 minutes. It is thick, fluffy, and super filling.

    Egg White Oatmeal Recipe

    Egg white oatmeal is an easy high protein breakfast you can make for your busy mornings in under 10 minutes. It is thick, fluffy, and super filling.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American, Continental
    Prep Time: 2 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 12 minutes minutes
    Servings: 1 people
    Calories: 263kcal
    Author: Neha Mathur

    Ingredients 

    • 1 cup almond milk (you can use regular milk if dairy free is not your requirement.)
    • ½ cup rolled oats
    • ¼ cup egg whites (or whites from 2 large eggs)
    • ½ teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • 2 teaspoons maple syrup (honey or sugar also works fine.)
    US Customary or Metric
    Prevent your screen from going dark

    Instructions

    • Add almond milk to a medium size saucepan and bring it to a boil over medium high heat.
    • Add rolled oats to the pan and reduce the heat to medium-low.
    • Cook until almost all the milk is absorbed and the oats are softened (8-10 minutes).
    • Stir in egg whites, ground cinnamon, ground nutmeg, and maple syrup and cook on medium heat for 2 minutes stirring continuously. Stirring will keep the egg whites from scrambling and they will turn into a thick, fluffy consistency instead. 
    • Add some more milk if the oats are thick for your liking and cook until warm.
    • Transfer the oatmeal in 2 serving bowls.
    • Top with fresh fruits, nut butter or other toppings of your choice and serve warm.

    Notes

    Stir in some cocoa powder while cooking to make a chocolate version of these.
    Add one mashed overripe banana while cooking. It not only gives a lovely texture to the oatmeal but also sweetens it.
    You don’t want to overcook the egg whites because they will get rubbery. 
    Make sure you stir them continuously to avoid scrambling and become fluffy instead.

    Nutrition

    Calories: 263kcal | Carbohydrates: 39g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 430mg | Potassium: 283mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 352mg | Iron: 2mg
    Pin this recipe for later use!I LOVE to see your creations so pin and mention @WhiskAffair!
    Sign up for regular updates?I would love to have you as part of my journey. Click to sign up!

    More Global Breakfast Recipes

    • Are you looking for a quick and healthy breakfast to kick-start your day? Then try this thick and creamy Mango Banana Smoothie, which will get ready in under 10 minutes (vegetarian, gluten-free, and can be made vegan).
      Mango Banana Smoothie
    • Korean Strawberry Milk is a delicious and refreshing drink made using fresh or frozen strawberries, sugar, and milk. Make this cafe-style beverage at home using my easy recipe (vegetarian, gluten-free, can be easily made vegan).
      Korean Strawberry Milk
    • Make these Bakery-Style Strawberry Banana Muffins at home using my easy recipe. These muffins are rich, delicious and have the most perfect crumb.
      Bakery Style Strawberry Banana Muffins
    • Strawberry Chia Seed Smoothie is a delicious protein-loaded breakfast option that is perfect to start your day. It is easy and quick to make and keeps you full for a long time (vegan, gluten-free).
      Strawberry Chia Seed Smoothie

    Reader Interactions

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey! Nice to meet you

    Neha Mathur, Founder & Recipe Expert at Whisk Affair

    Hi! I'm Neha, Blogger & Recipe Expert behind Whisk Affair. I've nurtured Whisk Affair since 2012 by trying & testing every recipe published. Be sure that it will turn out good each time! Read More about me…

    Stay Connected

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    My Cookbook

    Neha's Cookbook Cover

    Click to Buy Now on Amazon

    Most Popular Recipes

    • Make this delicious restaurant-style Hibachi Fried Rice (Japanese Style Fried Rice) for a quick Asian-inspired meal. Serve it with Hibachi chicken and Yum Yum sauce and get transported to a Japanese Steakhouse.
      Best Hibachi Fried Rice (Japanese Style Fried Rice)
    • This oven-baked lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.
      Spicy Lemon Garlic Baked Tilapia
    • Creamy Garlic Parmesan sauce served in a bowl.
      Creamy Garlic Parmesan Sauce
    • Lemon tea served in cups.
      Lemon Tea
    • Light, hearty and delicious, Chicken Clear Soup is super easy to make at home. It is made using simple ingredients and comes together in under 30 minutes. This soul-soothing soup is gluten-free and low carb too.
      Chicken Clear Soup
    • Egg White Scramble is a healthy, fluffy, and delicious option for breakfast. Serve it with some toast and fruits and milk on the side. Here is how to make the best fluffy scrambled egg white recipe at home!
      Scrambled Egg Whites

    Summer Mango Recipes

    • Kacche Aam Ki Launji is a sweet and spicy chutney made using tangy green mangoes, jaggery, and a few simple spices. This chutney keeps good in the refrigerator for upto 3 months. So make a big batch and enjoy!
      Kacche Aam Ki Launji (Sweet & Spicy Raw Mango Chutney)
    • Learn How To Make Mango Pulp in under 5 minutes and use it round the year to make your favorite recipes.
      How To Make Mango Pulp (Mango Puree)
    • Green mango chutney is a spicy and tangy Indian accompaniment made using green mangoes. Serve it with an Indian snack or meals for a tangy treat.
      Green Mango Chutney (Raw Mango Chutney)
    • This Easy Mango Pico De Gallo is fruity, sweet, and spicy and comes together in under 10 minutes using simple ingredients. Serve it with nachos, chips, rice, or tacos for a perfect summer special accompaniment (vegan, gluten-free).
      Easy Mango Pico De Gallo (Mango Salsa)
    • Mango Magic Tropical Smoothie is a delicious drink loaded with tropical flavors. Sip it for breakfast or for snacks (gluten-free, can be easily made vegan).
      Mango Magic Tropical Smoothie
    • Aam Panna (Tangy Raw Mango Drink) is a refreshing Indian summer beverage made using green raw mangoes. It is sweet, tangy, and bursting with beautiful flavors. Make it in an instant pot or a traditional pressure cooker (vegan, gluten-free).
      Aam Panna (Tangy Raw Mango Drink)

    Indian Beverages

    • Make Mango Frooti (a popular sweet and tangy mango drink) at home using my easy recipe. It tastes just like the store-bought one, minus the harmful colors and preservatives (vegan, gluten-free).
      Homemade Mango Frooti
    • Kokum Juice (Kokum Sharbat) is a Konkani beverage made using dried kokum. It is a perfect drink to sip on hot summer days (vegan, gluten-free).
      Kokum Juice (Kokum Sharbat)
    • Mohabbat ka Sharbat is a refreshing Old Delhi-style summer drink. It has flavors from watermelon and rose syrup. Here is how to make it (vegetarian, gluten-free, and can be made vegan).
      Mohabbat Ka Sharbat
    • Sambaram (Morum Vellam) is Kerala-style spicy buttermilk made with yogurt, curry leaves, green chilies, and ginger. It is popularly served during Onam Sadhya with the festive spread (vegetarian, gluten-free).
      Sambaram (Morum Vellam, Kerala Style Buttermilk)
    • Kahwa is a Kashmiri tea flavored with cinnamon, cardamom, and saffron. It is a great drink to sip on cold winter days but can be had throughout the year. Here is how to make it at home.
      Kashmiri Kahwa Tea
    • Paan Shots is a refreshing drink made using fresh betel leaves, aromatic gulkand (rose jam), and creamy vanilla ice cream. Try my easy recipe here (vegetarian).
      Paan Shots

    Footer


    ^ back to top

    About

    About Neha

    Diwali E-Book

    My Cookbook

    Stay Connected

    Sign up! for emails and updates

    Contact Me

    Policies

    Privacy Policy

    Terms & Conditions

    Accessibility Policy

    Whiskaffair has been featured in leading media including the huffington post, bloomberg quint, buzz feed, your story and many more

    Copyright © 2022 WhiskAffair Food LLP