Gobi Pulao (Cauliflower Pulao)

Nicely sautéed, Gobi Pulao or Cauliflower Pulao has this rich flavour of ghee, spices such as cloves and zeera. Serve it with raita for a healthy meal! Here is how to make Gobi Pulao Recipe.

The other day, I had to prepare lunch just for myself. My kiddo had a class picnic and husband had an out of town conference. So, I thought of treating myself with a super quick, easy to make and wholesome meal.

With cauliflower all stored in the refrigerator, I prepared a simple yet very flavourful Gobi Pulao. Nicely sautéed, Gobi Pulao or Cauliflower Pulao had this rich flavour of ghee, spices such as cloves and zeera.

Though you can use whichever quality of rice you wish to use, I prefer using Basmati Rice while preparing Gobi Pulao. Firstly, the grain of Basmati Rice is long, as a result, the texture of Cauliflower Pulao turns out to be really inviting.

Also, the aroma that Basmati Rice grants to Gobi Rice is splendid. My home was filled with the pleasant aroma of Basmati Rice. I so loved it, I tell you!

But you can definitely use brown rice instead. You will have to increase the amount of water for cooking the rice in case you are using brown rice. Check this brown rice pulao to get an idea of the water to rice ratio.

I had already fried some onions till they turned golden and they certainly came in handy while garnishing this Pulao. Garnished Gobi Ka Pulao with some fresh mint leaves and fried onions and served it with a  quick fruit raita. Do prepare this healthy delight and serve it along with the raita of your choice! Before you miss, I have shared its recipe, read along:

Variations of Gobi Pulao

You can add peas and potato cubes along with gobi in this pulao and make matar aloo gobi pulao.

Adding some dry masalas like coriander powder, red chilli powder, cumin powder and turmeric powder can be a variation. We call it Tahri.

You can add a green masala made using coriander, mint etc to this pulao and make a green Gobi Pulao.

Try adding spice mixes like goda masala, sambar powder and bisi bele bath masala powder for a change in taste.

You can even add some biryani masala or pav bhaji masala to this pulao.

Add sautéed chicken keema to make a non veg version of this rice.

You can also add chopped fruits and nuts like almond and cashew nuts to this pulao just like Kashmiri Pulao.

Make it even more special by sprinkling some kesar soaked in milk just after cooking the rice.

How to make healthier Gobi Pulao?

Instead of frying the gobi, you can air fry it with a spray of oil or even roast it until browned.

Use brown rice, quinoa or couscous in place of white rice. 

How to make Gobi Pulao in pressure cooker?

To make gobi pulao in pressure cooker, fry the gobi in oil until browned in a pressure cooker. Drain it on a plate.

Now follow the steps below to cook the rice. After adding all the ingredients in the pressure cooker, close the lid and pressure cook the rice for 2 whistles on high heat.

Remove the cooker from heat and let the pressure release naturally.

Open the lid of the cooker and add the fried gobi and mix with rice. 

You might also like

Matar Pulao

Jeera Rice

Chicken Biryani

Gobi Manchurian

How to make Gobi Rice Step by Step

Wash the rice and soak in enough water for 20 minutes.

Heat vegetable oil in a pan.

Once the oil is hot, add gobi and fry until golden brown.

Heat ghee in a pan.

When the ghee is hot, add cloves and cumin seeds and let them crackle for a few seconds.

Drain the rice and add it in the pan along with 2 cups of water and salt and cover and cook on low heat until done.

Add fried cauliflower and mix gently.

Gobi Pulao Recipe

5 from 1 vote

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Gobi Pulao

Nicely sauteed, Gobi Pulao or Cauliflower Pulao has this rich flavour of ghee, spices such as cloves and zeera. Serve it with raita and savour a healthy meal!

Course Main Course

Cuisine Indian

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4 people

Calories 216 kcal

Author Neha Mathur

Ingredients

• 1 tbsp Ghee
• Vegetable oil for frying
• 2 cups Gobhi/Cauliflower Cut into small heads
• 3-4 Clove
• 1 tsp Zeera
• 1 cup Long grain basmati rice
• Salt to taste
• 2 tbsp Golden fried onions
• 2 tbsp Mint leaves Chopped

Instructions

1. Wash the rice and soak in enough water for 20 minutes.
2. Heat vegetable oil in a pan.
3. Once the oil is hot, add gobhi and fry until golden brown.
4. Strain and keep aside.
5. Heat ghee in a pan.

6. When the ghee is hot, add cloves and zeera and let them crackle for a few seconds.

7. Drain the rice and add it in the pan along with 2 cups of water and salt and cover and cook on low heat until done.
8. Add fried cauliflower and mix gently.
9. Garnish with fried onions and chopped mint leaves.
10. Serve hot.

Recipe Notes

You can air fry or oven roast the cauliflower instead of frying them.

Use brown rice, quinoa or couscous in place of white rice for a healthier version.

Nutrition Facts

Gobi Pulao

Amount Per Serving

Calories 216 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 19mg 1%

Potassium 213mg 6%

Total Carbohydrates 39g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Vitamin A 0.7%

Vitamin C 31.6%

Calcium 2.5%

Iron 3.3%

* Percent Daily Values are based on a 2000 calorie diet.

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