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    Whisk Affair » Recipes » Meal Type » Salads » Grilled Paneer Quinoa Salad

    Published: May 29, 2017 | Last Updated On: Jul 8, 2020 by Neha Mathur

    Grilled Paneer Quinoa Salad

    218 shares
    Jump to Recipe

    Grilled Paneer Quinoa Salad is healthy & filling salad to keep you smiling through the day with delicious flavors of grilled paneer, quinoa, and a lemony dressing. Here is how to make it.

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    Grilled Paneer Quinoa Salad fits perfectly in my plan for lunch and dinner.

    Not too oily, not too heavy, this Paneer Salad is an ideal meal to start or end your day.

    Quinoa is basically an edible seed that is grown in the form of crops. Quinoa is very popular for its nutrient composition.

    It has quite a favorable amount of amino acids, calcium, phosphorous and iron.

    Having read a lot about quinoa, I was ready to make a recipe by using veggies and quinoa.

    I wasted no time and immediately ordered quinoa online and within days, I got my pack of quinoa.

    I thought of pairing quinoa along with paneer so that Grilled Paneer Quinoa Salad tastes more tender and yummier.

    The best part is that for making this Salad is that I have kept oil in check.

    Instead of using the usual oil, I have carefully used extra virgin olive oil so that Quinoa Grilled Paneer Salad becomes more salubrious. I have grilled the paneer instead of frying it, you see!

    If you want to give a fruity twist to quinoa, you could try making Quinoa Apple Pear Salad with Honey Mustard Dressing as well.

    Both of these salads can be served even during parties, your guests will surely admire that you are health conscious.

    So bookmark the recipe for Grilled Paneer Quinoa Salad and make a plan to devour it soon!

    Step by Step Recipe

    Cut paneer into thin and long pieces. Heat a grill pan and gently brush it with oil. Grill paneer from both the sides until brown spots appear.

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    Add quinoa, cherry tomato, grilled paneer, red bell peppers and salad greens in a bowl and mix.

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    Mix all the ingredients for the dressing in a bowl. Pour the dressing over the salad and toss well. Serve immediately

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    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Grilled Paneer Quinoa Salad is healthy & filling salad to keep you sailing through the day with delicious flavours of grilled paneer, quinoa and lemony dressing.

    Grilled Paneer Quinoa Salad Recipe

    Grilled Paneer Quinoa Salad is healthy & filling salad to keep you sailing through the day with delicious flavours of grilled paneer, quinoa and lemony dressing.
    5 from 1 vote
    Print Pin Rate
    Course: Salad
    Cuisine: Continental
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 4 people
    Calories: 416kcal
    Author: Neha Mathur

    Ingredients 

    • 1 cup Quinoa (Cooked)
    • 10-12 Cherry Tomato (halved)
    • 250 g Paneer
    • ½ cup Red Bell pepper (Thinly Sliced)
    • 1 cup Salad Greens

    For the dressing

    • 2 tablespoon Extra Virgin Olive Oil
    • 2 teaspoon Lemon Juice
    • 2 teaspoon Balsamic Vinegar
    • Salt to taste
    • ¼ teaspoon Freshly Cracked Black Pepper
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    Instructions

    • Cut paneer into thin and long pieces.
    • Heat a grill pan and gently brush it with oil.
    • Grill paneer from both the sides until brown spots appear.
    • Add quinoa, cherry tomato, grilled paneer, red bell peppers and salad greens in a bowl and mix.
    • Mix all the ingredients for the dressing in a bowl.
    • Pour the dressing over the salad and toss well.
    • Serve immediately

    Notes

    You cann use any other grain in place of quinoa.

    Nutrition

    Calories: 416kcal | Carbohydrates: 32g | Protein: 15g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 26mg | Potassium: 388mg | Fiber: 3g | Sugar: 2g | Vitamin A: 905IU | Vitamin C: 36.8mg | Calcium: 325mg | Iron: 2.4mg
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    Reader Interactions

    Comments

    1. krishna

      January 02, 2020 at 8:12 am

      very easy to make and delicious

      Reply
      • Neha Mathur

        January 02, 2020 at 8:18 am

        Thanks

        Reply
    2. Bharat Bagla

      April 09, 2020 at 10:36 am

      This also looks good. Will make it asap too

      Reply
      • Neha Mathur

        April 09, 2020 at 3:15 pm

        Thanks

        Reply

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    Neha Mathur, Founder & Recipe Expert at Whisk Affair

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