Grilled Paneer Quinoa Salad

Grilled Paneer Quinoa Salad is healthy & filling salad to keep you sailing through the day with delicious flavours of grilled paneer, quinoa and lemony dressing. Here is how to make it.

Grilled Paneer Quinoa Salad  fits perfectly in my plan for lunch and dinner. Not too oily, not too heavy, this Paneer Salad is an ideal meal to start or end your day.

Quinoa is basically an edible seed that is grown in the form of crops. Quinoa is very popular for its nutrient composition. It has quite a favourable amount of amino acids, calcium, phosphorous and iron.

Having read a lot about quinoa, I was ready to make a recipe by using veggies and quinoa. I wasted no time and immediately ordered quinoa online and within days, I got my pack of quinoa. I thought of pairing quinoa along with paneer so that Grilled Paneer Quinoa Salad  tastes more tender and yummier.

The best part is that for making this Salad is that I have kept oil in check. Instead of using the usual oil, I have carefully used extra virgin olive oil so that Quinoa Grilled Paneer Salad becomes more salubrious. I have grilled the paneer instead of frying it, you see!

If you want to give a fruity twist to quinoa, you could try making Quinoa Apple Pear Salad with Honey Mustard Dressing as well. Both of these salads can be served even during parties, your guests will surely admire that you are healthy conscious.

So bookmark the recipe for Grilled Paneer Quinoa Salad and make a plan to devour it soon!

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How to make Grilled Paneer Quinoa Salad Step by Step

Cut paneer into thin and long pieces. Heat a grill pan and gently brush it with oil. Grill paneer from both the sides until brown spots appear.

Add quinoa, cherry tomato, grilled paneer, red bell peppers and salad greens in a bowl and mix.

Mix all the ingredients for the dressing in a bowl. Pour the dressing over the salad and toss well. Serve immediately

Paneer Quinoa Salad Recipe

5 from 1 vote

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Grilled Paneer Quinoa Salad

Grilled Paneer Quinoa Salad is healthy & filling salad to keep you sailing through the day with delicious flavours of grilled paneer, quinoa and lemony dressing.

Course Salad

Cuisine Continental

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 4 people

Calories 416 kcal

Author Neha Mathur

Ingredients

• 1 cup Quinoa Cooked
• 10-12 Cherry Tomato halved
• 250 g Paneer
• 1/2 cup Red Bell pepper Thinly Sliced
• 1 cup Salad Greens

For the dressing

• 2 tbsp Extra Virgin Olive Oil
• 2 tsp Lemon Juice
• 2 tsp Balsamic Vinegar
• Salt to taste
• 1/4 tsp Freshly Cracked Black Pepper

Instructions

1. Cut paneer into thin and long pieces.

2. Heat a grill pan and gently brush it with oil.

3. Grill paneer from both the sides until brown spots appear.

4. Add quinoa, cherry tomato, grilled paneer, red bell peppers and salad greens in a bowl and mix.

5. Mix all the ingredients for the dressing in a bowl.

6. Pour the dressing over the salad and toss well.

7. Serve immediately

Nutrition Facts

Grilled Paneer Quinoa Salad

Amount Per Serving

Calories 416 Calories from Fat 225

% Daily Value*

Total Fat 25g 38%

Saturated Fat 10g 50%

Cholesterol 41mg 14%

Sodium 26mg 1%

Potassium 388mg 11%

Total Carbohydrates 32g 11%

Dietary Fiber 3g 12%

Sugars 2g

Protein 15g 30%

Vitamin A 18.1%

Vitamin C 44.6%

Calcium 32.5%

Iron 13.2%

* Percent Daily Values are based on a 2000 calorie diet.

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