Healthy Oven Roasted Garlic Mushrooms

Healthy Oven Roasted Garlic Mushrooms are super easy to make and makes for fabulous appetizer or side with steamed rice. Here is a simple step by step recipe to make these garlic mushrooms.

To think of it, Mushroom is one ingredient that most of us like, but there are so many people out there who don’t know how to make a dish wholly out of mushroom.

Some of the most common dishes made using Mushrooms are Mushroom Fried Rice, Mushroom Tikka Masala and Mushroom and Spring Onion Pulav.

For this delicious Healthy Oven Roasted Garlic Mushrooms Recipe, mushrooms are roasted with soy sauce, balsamic vinegar and garlic until they get a beautiful and mouth-watering glaze on the outside.

This roasted garlic mushrooms recipe, with its simple mix of ingredients is super simple to whip up, but once made, it’s going to be the piece de resistance of your meal.

It’s best to make this recipe in the oven as it gives the mushrooms a lovely perfectly roasted texture that you might not get on a tawa.

So for this Healthy Oven Roasted Garlic Mushrooms Recipe, heat the oven to 190 degrees Celsius and mix button mushrooms, olive oil, minced garlic, soy sauce, balsamic vinegar, chopped fresh parsley, red chilli flakes, salt and freshly crackled pepper in a bowl.

Arrange the mushrooms mixed with the other ingredients in a single layer on a baking tray, so that all the pieces cook out evenly.

Leave the mushrooms in the oven to roast for about half an hour until the mushrooms are softened.

This dish is to be served hot with steamed rice, or it’s also a great dish that can be served as an appetizer.

Mushrooms are a great source of Vitamin D and B vitamins like Riboflavin, Niacin and Pantothenic acid making it great for weight management, the immune system and it also improves nutrition intake.

This dish is going to be a hot favourite among vegetarians and non-vegetarian alike. It acts as a perfect starter for a cocktail party or get together with family.

The prep time for this recipe is very less and all you need to do is to mix all the ingredients and pop it in the oven to roast.

If you have friends who are gluten resistant or vegan, this Soy Balsamic Roasted Garlic Mushrooms would be a great recipe to make for them.

The mushrooms soak in all the flavours of the soy sauce and balsamic vinegar beautifully and it gains a lovely dark colour. Bite into these soft and tender roasted pieces and you’ll experience a lovely medley of flavours in your mouth.

Some of the other vegetarian appetizers I’ve posted are: Palak Pakora, Sesame Grilled Paneer, Saunfia Paneer Tikka, Mushroom Bread Buns, Dry Gobi Manchurian, and a chatpata Aloo Chaat. Here is how to make Healthy Oven Roasted Garlic Mushrooms Recipe.

How to make Oven Roasted Garlic Mushrooms Step by Step

Pre heat the oven to 190 degrees C. Mix all the ingredients in a bowl.

Arrange in a single layer on a baking tray. Roast for 25-30 minutes until mushrooms are softened. Serve hot with steamed rice or as appetizer.

Oven Roasted Garlic Mushrooms Recipe

4.63 from 8 votes

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Oven Roasted Garlic Mushrooms Recipe

Step by Step Healthy Oven Roasted Garlic Mushrooms Recipe. These are super easy to make and makes for fabulous appetizer of side with steamed rice.

Course Appetizer

Cuisine Continental

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 4 people

Calories 100 kcal

Author Neha Mathur

Ingredients

• 2 tbsp Olive Oil
• 400 g Button Mushroom
• 2 tsp Garlic Minced
• 2 tbsp Soy Sauce
• 2 tbsp Balsamic Vinegar
• 2 tbsp Parsley Chopped
• 1 tsp Red Chilli Flakes
• Salt to taste
• 1/2 tsp Freshly Cracked Black Pepper

Instructions

1. Pre heat the oven to 190 degrees C.

2. Mix all the ingredients in a bowl.

3. Arrange in a single layer on a baking tray.

4. Roast for 25-30 minutes until mushrooms are softened.

5. Serve hot with steamed rice or as appetizer.

Recipe Notes

You can roast the mushroom in a pan as well.

Nutrition Facts

Oven Roasted Garlic Mushrooms Recipe

Amount Per Serving

Calories 100 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Sodium 519mg23%

Potassium 366mg10%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 3g3%

Protein 4g8%

Vitamin A 310IU6%

Vitamin C 5mg6%

Calcium 8mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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