Healthy Oven Roasted Garlic Mushrooms

4.55 from 11 votes

Healthy Oven Roasted Garlic Mushrooms are super easy to make and makes for fabulous appetizer or side with steamed rice. Here is how to make these.

Healthy Oven Roasted Garlic Mushrooms Recipe, oven roasted mushrooms recipe, garlic butter mushrooms recipe
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To think of it, Mushroom is one ingredient that most of us like, but there are so many people out there who don’t know how to make a dish wholly out of the mushroom.

Some of the most common dishes made using Mushrooms are Mushroom Fried Rice, Mushroom Tikka Masala and Mushroom and Spring Onion Pulav.

For this delicious Healthy Oven Roasted Garlic Mushrooms Recipe, mushrooms are roasted with soy sauce, balsamic vinegar and garlic until they get a beautiful and mouth-watering glaze on the outside.

This roasted garlic mushrooms recipe, with its simple mix of ingredients, is super simple to whip up, but once made, it’s going to be the piece de resistance of your meal.

It’s best to make this recipe in the oven as it gives the mushrooms a lovely perfectly roasted texture that you might not get on a tawa.

So for this Healthy Oven Roasted Garlic Mushrooms Recipe, heat the oven to 190 degrees Celsius and mix button mushrooms, olive oil, minced garlic, soy sauce, balsamic vinegar, chopped fresh parsley, red chilli flakes, salt and freshly cracked pepper in a bowl.

Arrange the mushrooms mixed with the other ingredients in a single layer on a baking tray, so that all the pieces cookout evenly.

Leave the mushrooms in the oven to roast for about half an hour until the mushrooms are softened.

This dish is to be served hot with steamed rice, or it’s also a great dish that can be served as an appetizer.

Mushrooms are a great source of Vitamin D and B vitamins like Riboflavin, Niacin and Pantothenic acid making it great for weight management, the immune system and it also improves nutrition intake.

This dish is going to be a hot favorite among vegetarians and non-vegetarian alike. It acts as a perfect starter for a cocktail party or get together with family.

The prep time for this recipe is very less and all you need to do is to mix all the ingredients and pop it in the oven to roast.

If you have friends who are gluten resistant or vegan, this Soy Balsamic Roasted Garlic Mushrooms would be a great recipe to make for them.

The mushrooms soak in all the flavors of the soy sauce and balsamic vinegar beautifully and it gains a lovely dark color.

Bite into these soft and tender roasted pieces and you’ll experience a lovely medley of flavors in your mouth.

Some of the other vegetarian appetizers I’ve posted are Palak Pakora, Sesame Grilled Paneer, Dry Gobi Manchurian, and Chatpata Aloo Chaat. Here is how to make Healthy Oven Roasted Garlic Mushrooms Recipe.

Step by Step Recipe

Preheat the oven to 190 degrees C.

Healthy Oven Roasted Garlic Mushrooms Recipe, oven roasted mushrooms recipe, garlic butter mushrooms recipe

Mix all the ingredients in a bowl.

Healthy Oven Roasted Garlic Mushrooms Recipe, oven roasted mushrooms recipe, garlic butter mushrooms recipe

Arrange in a single layer on a baking tray. Roast for 25-30 minutes until mushrooms are softened. Serve hot with steamed rice or as appetizer.

Healthy Oven Roasted Garlic Mushrooms Recipe, oven roasted mushrooms recipe, garlic butter mushrooms recipe
Step by Step Healthy Oven Roasted Garlic Mushrooms Recipe. These are super easy to make and makes for fabulous appetizer of side with steamed rice.
4.55 from 11 votes

Oven Roasted Garlic Mushrooms Recipe

Step by Step Healthy Oven Roasted Garlic Mushrooms Recipe. These are super easy to make and makes for fabulous appetizer of side with steamed rice.
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Servings: 4 people

Ingredients 

  • 2 tablespoon Olive Oil
  • 400 g Button Mushroom
  • 2 teaspoon Garlic (Minced)
  • 2 tablespoon Soy Sauce
  • 2 tablespoon Balsamic Vinegar
  • 2 tablespoon Parsley (Chopped)
  • 1 teaspoon Red Chilli Flakes
  • Salt to taste
  • ½ teaspoon Freshly Cracked Black Pepper
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Instructions 

  • Pre heat the oven to 190 degrees C.
  • Mix all the ingredients in a bowl.
  • Arrange in a single layer on a baking tray.
  • Roast for 25-30 minutes until mushrooms are softened.
  • Serve hot with steamed rice or as appetizer.

Notes

You can roast the mushroom in a pan as well.

Nutrition

Calories: 100kcal, Carbohydrates: 5g, Protein: 4g, Fat: 7g, Saturated Fat: 1g, Sodium: 519mg, Potassium: 366mg, Fiber: 1g, Sugar: 3g, Vitamin A: 310IU, Vitamin C: 5mg, Calcium: 8mg, Iron: 1mg
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4 Comments

  1. 5 stars
    I love mushrooms so I was fairly sure I would enjoy this dish… I was right, it’s delicious! Thanks for sharing!

  2. 5 stars
    i have tried it today and it was so so yummy …it was a bit black peppery for me but was still yummy:)