• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Whisk Affair
  • Home
  • Recipe Index
  • Indian Recipes
  • Meal Type
    • Salads
    • Soups
    • Appetizers
    • Main Course
    • Desserts
  • My Cookbook
    • My E-Books
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Healthy Recipes
  • Buy my Cookbook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Whisk Affair » Recipes » Meal Type » Global Breakfast » Healthy Peach Mango Smoothie

    Published: Dec 24, 2018 | Last Updated On: Mar 12, 2022 by Neha Mathur

    Healthy Peach Mango Smoothie

    3841 shares
    Jump to Recipe
    Healthy Peach Mango Smoothie Recipe is a delicious and healthy choice to have for breakfast. Make it in regular milk if Almond milk is not available. Healthy I vegan I frozen I Low fat I easy I simple I best I breakfast I recipe I food I photography I drink I beverage I#PeachRecipes #MangoRecipes #SmoothieRecipes

    Try this 5 minutes Peach Mango Smoothie that can be enjoyed for summer breakfast or snack. It is gluten free and can be made vegan too. Here is how to make it.

    Here are a few more smoothie recipes that can be enjoyed for a summer breakfast – Healthy Pineapple Banana Smoothie, Green Goddess Smoothie, Watermelon Smoothie, Celery Smoothie, Mango Kale Smoothie and Cherry Smoothie.

    Healthy Vegan Peach Mango Smoothie Recipe, peach mango smoothie with yogurt, peach mango banana smoothie,

    About This Recipe

    Peach Mango Smoothie is a tropical blend of just 6 ingredients – juicy mangoes, peach, banana, yogurt, milk and honey. It is super easy to make, refreshing and comes together in just 5 minutes.

    This creamy smoothie is perfect for healthy summer breakfast, can be enjoyed as a snack whenever the hunger strikes or as a dessert to satisfy your sweet tooth.

    Ingredients

    Mango – Alphonso mangoes are the best to use for smoothies, as they are sweet and juicy. You can use any local variety as well, just make sure they are sweet and juicy enough.

    Peach – This low calories fruit adds to the taste, making it even more delicious.

    Banana – Adding banana is optional, but highly recommended as it lends a delicious taste and creamy texture to the smoothie.

    Yogurt and Milk – This fresh smoothie has low-fat milk and low-fat yogurt that makes this smoothie even creamier. You can use the full fat milk and yogurt to make it extra rich.

    To make a vegan version, you can substitute milk and yogurt with Almond Milk, Coconut Milk, or even Soy Yogurt.  

    Honey – You can add in some honey, dates, agave nectar, molasses or maple syrup if you feel the sweetness of the smoothie is less. If the fruits are sweet enough, you can avoid adding any sweetener to it. 

    Variations

    You can add different fruits in this smoothie and make a new variation every time. I like to add strawberry and pineapple in mine. You can also add apple, papaya, apricots, raspberry, blueberry, kiwi, banana, etc to yours.

    Add orange juice, pomegranate juice, or apple juice to this smoothie to make it healthier and delicious. You can skip milk and yogurt if you are adding fruit juice to make it vegan.

    You can also add in a spoon of vanilla protein powder to make it your pre or post workout snack.

    Benefits of Peach and Mango

    • Peaches are great for weight loss, beautiful skin and it’s also a stress – reliever.
    • Mangoes are a great source of Vitamin C and A, it’s also great for digestion, skin health and hair.

    Do I need to give you any more reasons to combine these sun-kissed delicious fruits?

    What I love about smoothies is that it keeps you full for a longer time.

    So instead of spending hours deciding on what to make for breakfast, especially on a lazy Sunday morning, treat yourself to this super simple smoothie.

    A really healthy habit would be to incorporate a host of different smoothies in your diet so that you get the benefits of many different fruits and veggies.

    Serving Suggestions

    You can enjoy Mango Peach Smoothie as breakfast or snack. You can also make a smoothie bowl from this smoothie, which will make your breakfast more filling and wholesome.

    Just make it a little thicker than the usual smoothie (skip adding milk) and top it with interesting toppings such as Kiwi, Banana, Muesli, Coconut Flakes, Dry Fruits, Seeds or Nuts.

    Storing Suggestions

    Storing is not recommended! As it just takes 5 minutes, make it fresh. You can instead cut mangoes, banana and peach a night before and freeze so that it comes in handy while making the smoothie.

    Pro Tips By Neha

    Make sure to freeze the fruits a few hours before making the smoothie. Using frozen fruits makes the smoothie creamier and you don’t need ice to chill it.

    Use a good blender to make the smoothie. We don’t want chunks of fruits coming in your mouth.

    You can freeze peaches and mango when they are in season like I do and then keep using it throughout the year. You can do the same with blueberries and other fruits too.

    You can add more ingredients and make a new variation every time.

    This recipe is a great mason jar recipe. You can sip it on the go.

    Step By Step Recipe

    Add peach, mango, banana, low-fat milk, low-fat yogurt, and honey in a blender and blend until smooth.

    Healthy Vegan Peach Mango Smoothie Recipe, peach mango smoothie with yogurt, peach mango banana smoothie,

    Pour the smoothie in serving glasses. Garnish with peach slices and fresh mint. Serve chilled.

    Healthy Vegan Peach Mango Smoothie Recipe, peach mango smoothie with yogurt, peach mango banana smoothie,
    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Step by Step Healthy Vegan Peach Mango Smoothie Recipe. Healthy Vegan Peach Mango Smoothie Recipe is a delicious and healthy choice to have for breakfast. Make it in regular milk if Almond milk is not available.

    Peach Mango Smoothie Recipe

    It is a delicious and healthy choice to have for breakfast. Make it in regular milk if Almond milk is not available.
    3.75 from 8 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: Continental
    Prep Time: 10 minutes
    Cook Time: 5 minutes
    Total Time: 15 minutes
    Servings: 4 people
    Calories: 90kcal
    Author: Neha Mathur

    Ingredients 

    • 2 cups Peach (Fresh or Frozen)
    • ½ cup Ripe Mango (Peeled, cubed and frozen)
    • ½ Banana (Chopped and frozen)
    • 1 cup Low fat Milk (Chilled)
    • 1 and ½ cup Low Fat Yogurt (Chilled)
    • 1 tablespoon Honey
    Prevent your screen from going dark

    Instructions

    • Add peach, mango, banana, low fat milk, low fat yogurt and honey in a blender and blend until smooth.
    • Pour the smoothie in serving glasses.
    • Garnish with peach slices and fresh mint.
    • Serve chilled.

    Notes

    Freezing the fruits makes a nice and creamy smoothie.
    Use vegan milk and yogurt to make a vegan version.

    Nutrition

    Calories: 90kcal | Carbohydrates: 20g | Protein: 1g | Fat: 1g | Sodium: 82mg | Potassium: 297mg | Fiber: 2g | Sugar: 15g | Vitamin A: 495IU | Vitamin C: 15.2mg | Calcium: 85mg | Iron: 0.3mg
    Pin this recipe for later use!I LOVE to see your creations so pin and mention @WhiskAffair!
    Sign up for regular updates?I would love to have you as part of my journey. Click to sign up!

    More Global Breakfast Recipes

    • Bakery Style Strawberry Banana Muffins
    • Strawberry Chia Seed Smoothie
    • Pumpkin Pecan Waffles
    • Fluffy Egg White Pancakes

    Reader Interactions

    Comments

      Did you make this recipe? Let me know! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. keira

      August 30, 2017 at 8:11 am

      Can you use water or milk???

      Reply
      • Neha Mathur

        September 01, 2017 at 1:49 am

        Yes you can.

        Reply

    Primary Sidebar

    Hey! Nice to meet you

    Neha Mathur, Founder & Recipe Expert at Whisk Affair

    Hi! I'm Neha, Blogger & Recipe Expert behind Whisk Affair. I've nurtured Whisk Affair since 2012 by trying & testing every recipe published. Be sure that it will turn out good each time! Read More about me…

    Stay Connected

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    My Cookbook

    Neha's Cookbook Cover

    Click to Buy Now on Amazon

    Healthy Recipes

    • Lemon Basil Vinaigrette
    • Chick Fil A Copycat Avocado Lime Ranch Dressing
    • Thai Vinaigrette Salad Dressing
    • Apple Kachumber (Seb Kachumber)
    • Lemon Pepper Salad Dressing (Lemon Pepper Vinaigrette)
    • Mediterranean Lemon Sumac Vinaigrette Dressing

    Indian Winter Recipes

    • Punjabi Sarson Ka Saag
    • Saag Paneer
    • Makki ki Roti (Vegan, Gluten Free)
    • Gobi Paratha
    • Gond Ke Laddu
    • Traditional Carrot Halwa (Gajar Ka Halwa) w/ Khoya

    Most Popular Recipes

    • Best Hibachi Fried Rice (Japanese Style Fried Rice)
    • Spicy Lemon Garlic Baked Tilapia
    • Creamy Garlic Parmesan Sauce
    • Lemon Tea
    • Chicken Clear Soup
    • Scrambled Egg Whites

    Footer


    ^ back to top

    About

    About Neha

    Diwali E-Book

    My Cookbook

    Stay Connected

    Sign up! for emails and updates

    Contact Me

    Policies

    Privacy Policy

    Terms & Conditions

    Accessibility Policy

    Whiskaffair has been featured in leading media including the huffington post, bloomberg quint, buzz feed, your story and many more

    Copyright © 2022 WhiskAffair Food LLP