Healthy Peach Mango Smoothie

Healthy Peach Mango Smoothie is a delicious choice to have for breakfast. This is also a great snack to give to your kids after their playtime. Here is how to make Mango Peach Smoothie Recipe (Step by Step).

Summer is coming and so is my smoothie breakfast days! I really enjoy a big glass of smoothie for my breakfast, as it is wholesome and the chilled smoothie also gives me some relief from the scorching heat outside.

I also get excited because it’s the Mango season too. While I really enjoy a mango milkshake, I thought why not combine two absolutely delicious tropical fruits to create something even more delicious?

Mangoes are in season in India and you’ll be greeted by boxes full of mangoes as you enter the market or grocery store.

And it’s the season for fresh Peach as well!

With the goodness of two delicious fruits, this homemade Mango Peach Smoothie is not only slurped worthy, but you can reap the benefits of a morning glow too.

It’s just the perfect summer smoothie to have for breakfast and you can also take it with you to the office or send it with the kiddos as a healthy and quick snack.

You can also try other Smoothie recipes a try this Summer – Apple Smoothie, Celery Smoothie, Beet Banana Smoothie, Healthy Pineapple Banana Smoothie, and Mango Kale Smoothie. 

A sip of this healthy smoothie will automatically make you feel like you’re on that much needed tropical vacation.

So, as soon as the season hits, hoard on these two fruits and make this oh-so-lip smacking Peach Mango Smoothie.

Here is the recipe of Peach Mango Smoothie.

What is Peach Mango Smoothie?

A simple summer smoothie that is a delicious combination of two of my favorite fruits, Mango and Peach.

I have also added Banana into this smoothie, as it lends a delicious taste and creamy texture to the smoothie.

This fresh smoothie also has low-fat milk and low-fat yogurt that makes this smoothie even creamier.

You can add in some honey or dates if you feel the sweetness of the smoothie is less.

If the fruits are sweet enough, you can avoid adding any sweetener to it. 

Can you make a Smoothie Bowl out of this smoothie?

Yes, you can definitely make a smoothie bowl from this smoothie.

Just make it a little thicker than the usual smoothie and top it with interesting toppings such as Kiwi, Banana, Muesli, Coconut Flakes, Dry Fruits, Seeds or Nuts.

Benefits of Peach and Mango

• Peaches are great for weight loss, beautiful skin and it’s also a stress – reliever.
• Mangoes are a great source of Vitamin C and A, it’s also great for digestion, skin health and hair.

Do I need to give you any more reasons to combine these sun-kissed delicious fruits?

What I love about smoothies is that it keeps you full for a longer time.

So instead of spending hours deciding on what to make for breakfast, especially on a lazy Sunday morning, treat yourself to this super simple smoothie.

A really healthy habit would be to incorporate a host of different smoothies in your diet so that you get the benefits of many different fruits and veggies.

How to make Mango and Peach Smoothie?

To make this Healthy Peach and Mango Smoothie Recipe, add peaches, peeled and chopped mangoes, a frozen banana, chilled milk, chilled yogurt, and honey in a blender and get blending until you get a smooth and lusciously smoothie consistency.

The frozen banana and peaches give this smoothie a delightfully creamy texture that you’re going to love.

You can use fresh or frozen peaches, generally, for smoothie recipes it’s recommended that you use frozen fruit as it blends really well.

Once the mix is blended into a smoothie, it’s poured into serving glasses and garnish with some fresh peach slices and mint for that beautiful touch of freshness.

It’s best to serve the smoothie as soon as it’s made so that it retains all the freshness of the fruit.

So the next time you’re planning on creating a quick and delicious breakfast smoothie, try this divine combination that you’re going to fall in love with.

How to make a Vegan Mango and Peach Smoothie?

To make a vegan version, you can substitute milk and yogurt with Almond Milk, Coconut Milk or even Soy Yogurt.  

Variations of Mango Peach Smoothie

You can add different fruits in this smoothie and make a new variation every time.

I like to add strawberry and pineapple in mine. You can also add apple, papaya, apricots, raspberry, blueberry, kiwi, banana, etc to yours.

You can also make this smoothie with yogurt only or add some milk to it to make it thinner.

Add orange juice, pomegranate juice or apple juice to this smoothie to make it healthier and delicious.

Tips to make best Peach Mango Smoothie

Make sure to freeze the fruits a few hours before making the smoothie. Using frozen fruits makes the smoothie creamier and you don’t need ice to chill it.

Use a good blender to make the smoothie. We don’t want chunks of fruits coming in your mouth.

You can freeze peaches and mango when they are in season like I do and then keep using it throughout the year. You can do the same with blueberries and other fruits too.

To make this recipe Vegan, use any vegan milk and yogurt instead of regular milk and yogurt. If as a vegan you do not eat honey as well, you can replace it with agave nectar, molasses, maple syrup etc.

You can add more ingredients and make a new variation every time.

This recipe is a great mason jar recipe. You can sip it on the go.

How to make Peach and Mango Smoothie Step By Step

Add peach, mango, banana, low-fat milk, low-fat yogurt, and honey in a blender and blend until smooth.

Pour the smoothie in serving glasses. Garnish with peach slices and fresh mint. Serve chilled.

Peach Mango Smoothie Recipe

3.8 from 5 votes

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Peach Mango Smoothie Recipe

Step by Step Healthy Peach Mango Smoothie Recipe. Healthy Vegan Peach Mango Smoothie Recipe is a delicious and healthy choice to have for breakfast. Make it in regular milk if Almond milk is not available.

Course Breakfast

Cuisine Continental

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings 4 people

Calories 90 kcal

Author Neha Mathur

Ingredients

• 2 cups Peach Fresh or Frozen
• 1/2 cup Ripe Mango Peeled, cubed and frozen
• 1/2 Banana Chopped and frozen
• 1 cup Low fat Milk Chilled
• 1 and 1/2 cup Low Fat Yogurt Chilled
• 1 tbsp Honey

Instructions

1. Add peach, mango, banana, low fat milk, low fat yogurt and honey in a blender and blend until smooth.

2. Pour the smoothie in serving glasses.

3. Garnish with peach slices and fresh mint.

4. Serve chilled.

Recipe Notes

Freezing the fruits makes a nice and creamy smoothie.

Use vegan milk and yogurt to make a vegan version.

Nutrition Facts

Peach Mango Smoothie Recipe

Amount Per Serving

Calories 90 Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 82mg4%

Potassium 297mg8%

Carbohydrates 20g7%

Fiber 2g8%

Sugar 15g17%

Protein 1g2%

Vitamin A 495IU10%

Vitamin C 15.2mg18%

Calcium 85mg9%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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