Healthy Whole Wheat Orange Pancakes + Video

Step by Step and Video instructions to make Healthy Whole Wheat Orange Pancakes which is a wonderful choice for breakfast and is super easy to make.

Pancakes are the quintessential English breakfast and there is nothing like gorging on a stack of delicious pancakes on a lazy Sunday Morning. Today I’m posting a recipe for an interesting pancake with the zesty goodness of orange juice and orange zest.

These refreshing Healthy Whole Wheat Orange Pancakes Recipe are great as a wholesome breakfast and tastes great as an evening snack too. I’ve tried to make these pancakes as healthy as possible by incorporating healthier substitutes.

Some of the other pancake recipes you could try are: Strawberry Pancakes with Granola, Ragi Banana Pancakes, Sabudana Vada Pancakes, Pumpkin Pie Pancakes, Whole Wheat Honey Pancakes with Flax seeds, and a tasty Banana Poppy Seeds Pancake.

To make this Healthy Whole Wheat Orange Pancakes Recipe, we are using a combination of whole wheat flour and all-purpose flour. So all the ingredients like whole wheat flour, all-purpose flour, orange juice, orange zest, olive oil, buttermilk, egg, salt, baking powder, baking soda and granulated sugar are added and mixed together.

A non-stick pan is heated and greased with some butter. A few tablespoons of the batter is added into the pan and the pancakes are cooked on the medium heat until bubbles appear on top. Then the pancake is flipped and cooked until golden brown from both sides. Finally the pancakes are drizzled with some honey and nuts and served warm.

These orange pancakes are made using healthy substitutes like whole wheat flour, orange juice and olive oil. The use of the buttermilk in these pancakes makes them extra fluffy and soft. For a strong orange flavour, we are making use of grated orange zest as well.

So the next time you’re craving for some healthy and nutrition rich pancake, make these citrusy pancakes. Use of orange juice and orange zest will give these pancakes a slight orange tinge that is going to taste beautiful once the pancakes are made.

Sometimes the use of butter and excess sugar can make pancakes extremely heavy as a breakfast dish, but this recipe goes light on the use of butter by replacing it with olive oil and there is very little sugar used, making these pancakes a healthier and light alternative to your regular pancakes.

Get your kids to help you in the kitchen with this Healthy Whole Wheat Orange Pancakes Recipe and they are going to have a blast of a time in the kitchen.

How to make Orange Pancakes Step by Step

Mix all the ingredients in a bowl to make lump free batter.

Heat a non stick pan. Grease it with butter. Pour 1/4 cup of batter in the pan.

Cook until bubbles appear on top.

Flip the pancake and cook until golden brown from both the sides. Drizzle with honey and nuts and serve warm.

Whole Wheat Orange Pancakes Video Recipe

Whole Wheat Orange Pancakes Recipe

5 from 1 vote

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Whole Wheat Orange Pancakes

Step by Step and Video instructions to make Healthy Whole Wheat Orange Pancakes Recipe which is a wonderful choice for breakfast and is super easy to make.

Course Breakfast

Cuisine Continental

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 people

Calories 239 kcal

Author Neha Mathur

Ingredients

• 3/4 cup Whole Wheat Flour
• 1/4 cup All Purpose Flour
• 1/2 cup Orange Juice
• 1/2 tsp Orange Zest
• 2 tbsp Olive Oil
• 1/2 cup Buttermilk To make buttermilk at home, add a few drops of lemon juice in the milk and let it sit for 5 minutes
• 1 Egg
• 1/4 tsp Salt
• 1 tsp Baking Powder
• 1/2 tsp Baking Soda
• 2 tbsp Granulated Sugar

Instructions

1. Mix all the ingredients in a bowl to make lump free batter.

2. Heat a non stick pan.

3. Grease it with butter.

4. Pour 1/4 cup of batter in the pan.

5. Cook until bubbles appear on top.

6. Flip the pancake and cook until golden brown from both the sides.

7. Drizzle with honey and nuts and serve warm.

Nutrition Facts

Whole Wheat Orange Pancakes

Amount Per Serving

Calories 239 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 1g 5%

Cholesterol 44mg 15%

Sodium 352mg 15%

Potassium 325mg 9%

Total Carbohydrates 33g 11%

Dietary Fiber 2g 8%

Sugars 10g

Protein 6g 12%

Vitamin A 3.4%

Vitamin C 19.2%

Calcium 10.6%

Iron 8.5%

* Percent Daily Values are based on a 2000 calorie diet.

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