--- title: "Hurda Hummus Recipe" url: https://www.whiskaffair.com/hurda-hummus-recipe/ date: 2026-01-21 modified: 2026-09-28 lang: en author: "Neha Mathur" description: "Hurda Hummus is a twist on the classic hummus recipe. It uses hurda (green jowar grains) instead of chickpeas. It comes together in under 10 minutes and can be served as an appetizer." categories: - "Dips" - "Indian" - "Indian Gluten Free" - "Indian Vegan" image: https://www.whiskaffair.com/wp-content/uploads/2022/01/Hurda-Hummus-2-3.jpg word_count: 718 --- # Hurda Hummus Recipe **Hurda hummus** is a twist on the classic hummus recipe. It uses hurda (green jowar grains) instead of chickpeas. It comes together in under 10 minutes and can be served as an appetizer. ![Creamy hurda hummus garnished with hurda and spices in a white bowl.](https://www.whiskaffair.com/wp-content/uploads/2022/01/Hurda-Hummus-2-1-1200x1800.jpg) ## Quick Look: Hurda Hummus **Prep Time:** 5 minutes **Total Time:** 5 minutes **Servings:** 4 people **Calories:** Approx. 250 per serving **Dietary Info:** Vegan, gluten-free **Method:** No-cook **Skill Level:** Easy **Tools Needed:** Blender, serving bowl, spatula. ## Table of Contents - Quick Look: Hurda Hummus- What Is Hurda?- What Is Hurda Hummus?- Ingredients- How To Make Hurda Hummus- Storage Suggestions- Other Snack Recipes We Recommend- Hurda Hummus Recipe Recipe ## What Is Hurda? Hurda, also known as ponk (ponkh), is a **tiny green jowar **grain that is quite popular in Gujarat and Maharashtra. They are harvested in winter, from December to February. These tender jowar grains are roasted before consumption. They have a crunchy texture and sweet, nutty taste. These days, you can buy roasted hurda in packets at local vegetable stores or in the freezer section of some specialty stores. You can also stock up on ponk during winter and **freeze** it in Ziploc bags for about 3-4 months. ## What Is Hurda Hummus? **Hurda hummus** is an Indian twist on the classic hummus recipe. Chickpeas are replaced with ponk, while the rest of the recipe remains the same. This dip is **vegan, gluten-free, fiber-rich, **and also great for meal prep. Serve it as an **appetizer** with pita bread, pita chips, or your choice of crackers. You can add it to your homemade **Mezze platter, too**! It can also be used as a **spread** in your sandwiches or wraps. ## Ingredients **Hurda** - Hurda is available only for a short period. In winter, ask your local vegetable vendor to source it for you. **Tahini** - Make it at home using my easy tahini paste recipe, or buy a bottle. **Extra virgin olive oil** - Use the best quality one! **Others** - You will also need garlic, red pepper flakes, freshly squeezed lime juice, salt, cumin powder, and ice-cold water. **Ice-cold water** is added to retain the dip's lovely color. ## How To Make Hurda Hummus **Step 1:** Add the following ingredients to a blender. - 1 cup hurda - 3-4 garlic cloves, peeled - 2 tablespoons tahini paste - 5 tablespoons extra virgin olive oil - 2 tablespoons freshly squeezed lime juice - 1/2 tsp salt - 1/2 tsp cumin powder - 1/2 tsp red pepper flakes - 2-3 tablespoons of ice-cold water ![All the ingredients added to a blender.](https://www.whiskaffair.com/wp-content/uploads/2022/01/Hurdahummus_Step1.jpg) **Step 2:** Blend to make smooth hummus. Scrape the sides of the blender a few times while blending. Add some more water if the hummus is too thick. The consistency should be creamy and mashedcpotato-like. Check for salt. Add more if required, and blend again. ![Smooth hummus made.](https://www.whiskaffair.com/wp-content/uploads/2022/01/Hurdahummus_Step2.jpg) **Step 3:** Transfer the hummus to a serving bowl and garnish with a drizzle of extra virgin olive oil, some red pepper flakes, and hurda. Serve cold or at room temperature. ![Ready hurda hummus garnished with olive oil and red pepper flakes.](https://www.whiskaffair.com/wp-content/uploads/2022/01/Hurdahummus_Step3.jpg) ## Storage Suggestions When stored in an airtight container in the refrigerator, it will easily last 4-5 days. Use a clean spoon each time and close the lid tightly again. While storing, drizzle a little extra virgin olive oil on top before closing the lid. 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Prep Time5 minutes minsCook Time2 minutes minsTotal Time7 minutes mins Course: Appetizer, SnackCuisine: IndianDiet: Gluten Free, Vegan, Vegetarian Servings: 4 people Calories: 250kcal Author: [Neha Mathur](https://www.whiskaffair.com/about-me/) ### Ingredients 1 cup ready to eat hurda (green jowar kernels)- 3-4 cloves garlic peeled- 2 tablespoons tahini paste- 5 tablespoons extra virgin olive oil- 2 tablespoons freshly squeezed lime juice- ½ teaspoon salt or to taste- ½ teaspoon cumin powder- ½ teaspoon red pepper flakes- 2-3 tablespoons ice-cold waterUS Customary - Metric ### Instructions - Add all the ingredients to a blender.- Blend to make smooth hummus. Scrape the sides of the blender a few times while blending. - Add some more water if the hummus is too thick. The consistency should be creamy and mashed-potato-like.- Check for salt, add more if required and blend again.- Transfer the hummus to a serving bowl and garnish with a drizzle of extra virgin olive oil, some red pepper flakes, and hurda. - Serve chilled or at room temperature. ### Video ### Notes While storing, drizzle a little extra virgin olive oil on top before closing the lid. It will ensure that the hummus doesn't dry up from the top. ### Nutrition Calories: 250kcal | Carbohydrates: 7g | Protein: 6g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Sodium: 10mg | Potassium: 231mg | Fiber: 3g | Sugar: 1g | Vitamin A: 86IU | Vitamin C: 6mg | Calcium: 43mg | Iron: 2mg