Lauki Tamatar Sabzi + Video

Want to serve your family a sabzi recipe that is both tasty and nutritious? Boil down on Lauki Tamatar Sabzi that perfectly fits the mould! Here is a video recipe to make this lauki tamatar curry.

The mention of Lauki or bottle gourd for meals gives mixed feelings, doesn’t it? Well, it did give me at least! I never liked the usual sabzis made using Lauki but whenever my darling mom made any of her Lauki specialties like Lauki ki Barfi, Lauki ka Halwa, Lauki Nazakat, Lauki ki Kheer, Lauki ka Thepla, Lauki ki Chutney, Saunfia Lauki, Kashmiri Al Yakhni, Lauki Chana Dal I used be the first one to hog on them and the story has not changed till date.

That’s why I always feel that even the most common vegetable can turn into an awesome accompaniment like Lauki Tamatar Sabzi recipe simply by adding onions, garlic, green chillies, curry leaves, red chilli and you bet it does taste great!

In order to make this interesting Lauki Tamatar Sabji, all you need to do is start with heating oil or ghee in a pressure cooker. Once it is reasonably hot, add cumin seeds, add turmeric powder, chilli powder.

Then goes chopped tomato and lauki along with a cup of water to be pressure cooked. And then within minutes your ultimately delish side dish is ready to be served with parathas.

The flavours of tomato and lauki blend so very well that you won’t be able to stop with just one serving of this luscious Lauki Tamatar Sabzi. With fresh bunch of Lauki growing up in my home garden, these days, I never leave a chance to make Lauki Tamatar Sabzi whenever I reap one tender bottle gourd.

And trust me, the instance you make this sabzi, it sure to feature on your go to sabzi list, ladies. This winter, make this healthy sabzi and savour it with all the joys of the world! here I show to make it.

Lauki Tamatar Sabzi Video Recipe

Lauki Tamatar Sabzi Recipe

5 from 2 votes

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Lauki Tamatar Sabzi

Want to serve your family a sabzi recipe that is both tasty and nutritious? Boil down on Lauki Tamatar Sabzi that perfectly fits the mould!

Course Main Course

Cuisine Indian

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4 people

Calories 67 kcal

Author Neha Mathur

Ingredients

• 1 tbsp Ghee
• 1/4 tsp Hing
• 1 tsp Cumin Seeds
• 1 tsp Coriander Seeds
• 1/2 tsp Turmeric Powder
• 1 tsp Red Chilli Powder
• 1 cup Tomato Chopped
• 2-3 Green Chilli Slit into half
• 500 g Bottle Gourd / Lauki Peeled and cut into 1 inch cubes
• Salt to taste
• 2 tbsp Fresh Coriander Chopped

Instructions

1. Heat ghee in a pressure cooker.

2. Once the ghee is hot, add hing and cumin seeds and let them crackle for a few seconds.

3.  Add coriander powder, turmeric powder and red chilli powder and fry for a few seconds.

4. Add green chilli and tomato and cook for a minute.

5. Add little water if the masala is too dry.

6. Now add lauki, salt and a cup of water and pressure cook till lauki is done.

7. Remove the pressure cooker from heat and let the pressure release.

8. Remove the lid of the pressure cooker.

9. Garnish with fresh coriander.

10. Serve hot with paratha.

Nutrition Facts

Lauki Tamatar Sabzi

Amount Per Serving

Calories 67 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 91mg 4%

Potassium 219mg 6%

Total Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 1g

Vitamin A 10.5%

Vitamin C 9.5%

Calcium 4.1%

Iron 7.7%

* Percent Daily Values are based on a 2000 calorie diet.

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