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    Whisk Affair » Recipes » Meal Type » Salads » Malaysian Mango Salad

    Published: Apr 11, 2021 | Last Updated On: Apr 12, 2021 by Neha Mathur | This post may contain affiliate links. I earn from qualifying purchases.

    Malaysian Mango Salad

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    Malaysian Mango Salad is a delicious salad that takes under 10 minutes to come together. Munch on this healthy salad while mangoes are in season. Here is how to make it (vegan, gluten-free).

    Here are some more salad recipes that you may like – Kale Mango Salad, Strawberry Walnut Salad, Cucumber Avocado Salad, Amish Broccoli Salad, and Cranberry Chicken Salad.

    Malaysian mango salad served in a bowl.
    Jump to:
    • About This Recipe
    • Ingredients
    • How To Make Malaysian Mango Salad
    • Storage Suggestions
    • You Might Also Like
    • Recipe Card

    About This Recipe

    Malaysian Mango Salad is a super easy and healthy salad where ripe mango is the star ingredient. This vegan and gluten-free mango salad recipe comes together in under 10 minutes using simple ingredients. All you have to do is prepare the mango and toss the cubes with a few other ingredients.

    Malaysian style Mango Salad is spicy, sweet, and tangy, all at the same time. Make it in summers when fresh ripe mangoes are in season.

    Ingredients

    Malaysian mango salad ingredients.

    Mangoes – Choose the mangoes that are ripe, firm, and juicy. Thai mangoes, champagne mangoes, Florida mangoes, or Indian mangoes like kesar or alphonso works great in this recipe.

    Onion – I like to add red onions to this salad for their pungent taste. They pair very well with sweet mangoes.

    Sambal Paste – This adds a very nice Malaysian touch to the salad. If it’s not available, use red chili paste instead.

    Other than these main ingredients, you will also need some chopped mint, cilantro (fresh coriander leaves), salt, and sugar.

    How To Make Malaysian Mango Salad

    Preparation

    Start by preparing the mangoes. You will need 3 cups of cubed mangoes. Wash 2-3 large mangoes and wipe them with a kitchen towel.

    Peel the mangoes using a sharp paring knife. Cut the flesh off from the pit and discard the pit. Cut the flesh into bite-size cubes.

    Peel a small red onion and thinly slice it.

    Chop fresh mint and cilantro.

    Make The Salad

    Add 3 cups cubed mangoes, ¼ cup sliced red onion, 2 tablespoon chopped cilantro, 2 tablespoon chopped mint, ½ teaspoon sambal paste, ½ teaspoon salt, and ½ teaspoon sugar to a large mixing bowl.

    All the ingredients added to a bowl.

    Mix everything together.

    Chill the salad for 30 minutes and serve chilled.

    Ready Malaysian mango sala.

    Storage Suggestions

    This salad tastes best when made fresh. You can prepare the mangoes, and onions in advance and refrigerate them.

    Chop the mint and cilantro and toss them with the other ingredients when ready to serve,.

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    Recipe Card

    Loved this recipe?Click here to leave a review and give us a five star rating ★★★★★
    Malaysian Mango Salad is a delicious salad that takes under 10 minutes to come together. Munch on this healthy salad while mangoes are in season. Here is how to make it.

    Malaysian Mango Salad Recipe

    Malaysian Style Mango Salad is a delicious salad that takes under 10 minutes to come together. Munch on this healthy salad while mangoes are in season. Here is how to make it (vegan, gluten-free).
    5 from 2 votes
    Print Pin Rate
    Course: Salad
    Cuisine: Malaysian
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 2 minutes
    Total Time: 7 minutes
    Servings: 2 people
    Calories: 154kcal
    Author: Neha Mathur

    Ingredients 

    • 3 cups peeled and cubed ripe mangoes
    • ¼ cup thinly sliced red onions
    • 2 tablespoons chopped cilantro (coriander leaves)
    • 2 tablespoons chopped mint
    • ½ teaspoon sambal paste (or red chili paste)
    • ½ teaspoon salt
    • ½ teaspoon sugar
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    Instructions

    • Add mangoes, onions, cilantro, mint, sambal paste, salt, and sugar to a large mixing bowl.
    • Mix everything together.
    • Chill the salad for 30 minutes and serve chilled.

    Video

    https://www.youtube.com/watch?v=iW7JdyFclcw

    Notes

    Use firm and juicy mangoes to make this salad.

    Nutrition

    Calories: 154kcal | Carbohydrates: 38g | Protein: 2g | Sodium: 3mg | Potassium: 415mg | Fiber: 4g | Sugar: 34g | Vitamin A: 2775IU | Vitamin C: 90.6mg | Calcium: 27mg | Iron: 0.4mg
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      Recipe Rating




    1. Ron @ fasthealthycooking.net

      June 29, 2016 at 9:59 pm

      What a beautiful dish! I’ve never heard of it before, but I’d love to try it. Thanks for the recipe!

      Reply
      • msnehamathur

        June 30, 2016 at 1:36 am

        Thnx Ron. Do try. I am sure you will love it.

        Reply

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