Mango Mint Paneer Tikka

Mango Mint Paneer Tikka is a Mangolicious twist on the regular paneer Tikka. Make it and impress your family and friends. Here is how to make Mango Mint Paneer Tikka.

Mango Mint Paneer Tikka is one of the favourite vegetarian snacks in our family. The soft, melt in your mouth chunk of Indian cottage cheese marinated with yogurt and spices grilled to perfection and served along with slices of tangy onion and Coriander and Mint Chutney, the thought itself is enough to water my mouth.

This time, however, I gave a Mangolicious twist to my regular Paneer Tikka. The marinade was made using fresh mango puree, hung curd, fresh mint leaves and a few spices which enhanced the flavour of the delicious dish.

The Mango Mint Paneer Tikka turned out fabulous and I will highly recommend you try this recipe before mangoes disappear from the market.

Serve Mango Mint Paneer Tikka as an appetizer for those elaborate meals or present this dish as a snack on lazy afternoons of the weekend: they taste yummy round the clock! Now quickly take a note of recipe for this delicious treat and make it for tasting a different flavor this Summer.

Mango Mint Paneer Tikka Recipe

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Mango Mint Paneer Tikka

Mango Mint Paneer Tikka is a Mangolicious twist on the regular paneer Tikka. Make it and impress your family and friends.

Course Appetizer

Cuisine Indian

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Servings 4 people

Calories 299 kcal

Author Neha Mathur

Ingredients

• 300 g Paneer
• 3 tbsp Hung curd
• 3 tbsp Mango puree
• 1/2 tsp Garam masala powder
• 1 tsp Cardamom powder
• 2 tsp Kashmiri red chilli powder
• 1/2 tsp Turmeric powder
• 1 tbsp Vegetable oil Plus for basting
• Salt to taste
• 10-12 Mint leaves Vey finely chopped
• 1 Capsicum Cut into cubes
• 2 Onion Cut into cubes

Instructions

1. Mix hung curd, mango puree, garam masala powder, cardamom powder, Kashmiri red chili powder, turmeric powder, vegetable oil and salt in a bowl.
2. Add mint leaves to the mixture.
3. Cut paneer into small cubes and add it in the marinade.
4. Mix well.
5. Cover the bowl with a cling wrap and let the paneer marinate for 1- 2 hours.
6. Thread the marinated paneer, capsicum and onion in wooden skewers.
7. Heat a grill pan and add some oil to it.
8. Grill the paneer skewers till slightly browned from all the sides.
9. Serve hot with Coriander and Mint Chutney.

Nutrition Facts

Mango Mint Paneer Tikka

Amount Per Serving

Calories 299 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 14g 70%

Cholesterol 50mg 17%

Sodium 49mg 2%

Potassium 218mg 6%

Total Carbohydrates 12g 4%

Dietary Fiber 2g 8%

Sugars 5g

Protein 13g 26%

Vitamin A 31.2%

Vitamin C 56.8%

Calcium 39.6%

Iron 4.4%

* Percent Daily Values are based on a 2000 calorie diet.

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