Pahadi Kheere Ka Raita + Video

Pahadi Kheere Ka Raita is basically grated cucumber whisked in fresh yogurt and flavored with mustard seeds. It is a staple in most houses in hills of North India. Here is how to amke Pahadi Kheere ka Raita.

Pahadi Kheere Ka Raita as the name goes is a delicious accompaniment made in various mountainous regions of India. This recipe brings back a lot of memories. Mom and dad were posted in the hills of Kumaon for a year and the stay was full of adventure and new experiences.

We used to go on long drives almost every weekend and on the way would stop for  tea and lunch on the roadside shacks. One of the things that remained consistent in all these shacks was this Pahadi Kheere Ka Raita.

Although we always made Kheere Ka Raita and Fruit Raita at home, this version of Pahadi Kheere Ka Raita was very different as it had the strong flavor of mustard coming through. Freshly ground yellow mustard added a lovely punch to this simple cucumber raita.

Served along with almost all the curry and roti meals, this Raita has now become a part of my kitchen as well and I make it very frequently and relive the good times.

Good to go with stuffed parathas such as Gobhi Ka Paratha and Dry Fruits Paratha. Also, during an elaborate family meal, you definitely crave for accompaniments and starters that can be relished with other main course dishes. What better than serving your guests creamy, tangy Pahadi Kheere Ka Raita?

Pretty simple to prepare at home, all you need is fresh curd, cucumber, and basic spices to make it. Now quickly note down the recipe for Pahadi Kheere Ka Raita and align it soon for lunches or dinners. Happy Nibbling!

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Pahadi Kheere ka Raita Recipe Video

How to make Pahadi Kheere ka Raita Step by Step

Coarsely ground the yellow mustard seeds in a mortar.

Whisk the curd until smooth.

Mix all the ingredients in a bowl and whisk well.

Keep the Raita for at least 1 hour before serving for the mustard flavor to seep through. Garnish with 1 tsp mustard oil and red chilli powder & serve.

Pahadi Kheere Ka Raita Recipe

5 from 1 vote

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Pahadi Kheere Ka Raita

Pahadi Kheere Ka Raita is basically grated cucumber whisked in fresh yogurt and flavored with mustard seeds. Here is a simple recipe to make it.

Course Accompaniment

Cuisine Indian

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4 people

Calories 88 kcal

Author Neha Mathur

Ingredients

• 500 g Fresh curd
• 1 cup Cucumber Grated
• Salt to taste
• 1 tsp Yellow mustard seeds
• 1/2 tsp Roasted Cumin Powder
• 1/2 tsp Red Chilli Powder
• 1/2 tsp Turmeric Powder
• 1 Green chilli Chopped
• 2 tbsp Fresh Coriander Chopped

Instructions

1. Coarsely ground the yellow mustard seeds in a mortar.
2. Mix all the ingredients in a bowl and whisk well.
3. Keep the Raita for at least 1 hour before serving for the mustard flavor to seep through.

4. Garnish with r1 tsp mustard oil and red chilli powder & serve.

Nutrition Facts

Pahadi Kheere Ka Raita

Amount Per Serving

Calories 88 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Cholesterol 16mg5%

Sodium 101mg4%

Potassium 238mg7%

Carbohydrates 7g2%

Sugar 6g7%

Protein 4g8%

Vitamin A 260IU5%

Vitamin C 3.1mg4%

Calcium 156mg16%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

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