Palak Raita (Spinach Raita)

Palak Raita or spinach raita is a simple accompaniment to almost any Indian meal. It is flavorful and light on the palette. Made using yogurt, spinach leaves and a tempering of curry leaves, cumin seeds and hing, this raita pairs well with any Indian meal. Here is how to make Palak Raita Recipe.

Raita or yoghurt is great for health, and in India, it is a part of most meals, especially in the South. There are often many vegetables added to raita, such as tomatoes, onions and carrots.

Palak Raita or spinach in yoghurt is a simple accompaniment to almost any Indian meal.

It is flavorful and light on the palette. Although raita is cooling and often eaten with biryani to cut the spice and heat, it can be eaten with plain white rice and gravy too.

Palak is one of the most eaten vegetables in India. It is used in dishes as varied as Palak Chana Dal, to Palak Chole, Palak Corn Curry and Palak Paneer.

Palak is high on calcium and vitamins and this raita can be prepared a couple of times every week for your dose of good nutrition. It is also available in plenty and can be grown in one’s home.

If you want more variations in raita preparations, try out the Vermicelli Raita, Boondi Ka Raita and Kaddu Ka Raita or Pumpkin Yoghurt too.  Fruit Raita can even be enjoyed as a snack or dessert.

You can make this raita with skim curd if you are looking for a healthier version.

Here is how to make palak raita or spinach raita.

How to clean Palak to make Palak Raita?

Green veggies have a lot of dirt inside them and it is very important to clean them well. I soak the palak leaves before chopping them in a big tub of water. After 10-15 minutes, the mud settles down. Gently remove the leaves from the water without stirring the water. Then repeat this process until the water comes out clean.

You can also add some salt and a pinch of baking water while soaking the palak. But make sure to rinse it with clean water at the end.

What to serve with Spinach Raita?

You can serve this raita with any Indian style meal. I particularly like to serve it with Veg Pulao or any biryani.

Variation of Palak Raita

In the recipe mentioned below, I have chopped the spinach and sauteed it in oil and then added it to the yogurt. However, you can also puree the spinach after sauteeing it if you do not like it coming in your mouth.

When I am making this raita for my son, I make to puree it so that he doesn’t even know that spinach is added in the raita.

You might also like

Beetroot Poriyal

Radish Sambar

Baingan Bharta

Beetroot Raita

How to make Palak Raita Step By Step

Whisk fresh curd until smooth and keep aside.

Heat oil in a pan.

Once the oil is hot, add cumin seeds and let them crackle for a few seconds.

Add spinach and green chilli and cover and cook for 5-6 minutes until spinach is softened.

Remove the pan from heat and let the spinach cool. Add cooked spinach, cumin powder, black salt and salt in the whisked curd and mix well.

Heat oil for tempering in a pan. Once the oil is hot, add cumin seeds, mustard seeds, dry red chillies and curry leaves and let them crackle for a few seconds. Pour the tempering over the raita.

Palak Raita Recipe

5 from 1 vote

Print

Palak Raita

Palak Raita or spinach raita is a simple accompaniment to almost any Indian meal. It is flavorful and light on the palette. 

Course Accompaniment

Cuisine Indian

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4 people

Calories 154 kcal

Author Neha Mathur

Ingredients

• 500 g Fresh curd / Yogurt
• 1 tbsp Oil
• 1/2 tsp Cumin seeds
• 2 cups Spinach / Palak Chopped
• 1 tsp Green chilli Finely chopped
• 1/2 tsp Roasted cumin powder
• 1/2 tsp Black salt
• Salt To taste

For Tempering

• 1 tbsp Vegetable Oil
• 1/2 tsp Cumin Seeds
• 1/2 tsp Mustard Seeds
• 2-3 Dry Red Chillies
• 10-15 Curry Leaves

Instructions

1. Whisk fresh curd until smooth and keep aside.

2. Heat oil in a pan.
   

3. Once the oil is hot, add cumin seeds and let them crackle for a few seconds.
   

4. Add spinach and green chilli and cover and cook for 5-6 minutes until spinach is softened.
   

5. Remove the pan from heat and let the spinach cool.
   

6. Add cooked spinach, cumin powder, black salt and salt in the whisked curd and mix well.
   

For Tempering

1. Heat oil in a pan.

2. Once the oil is hot, add cumin seeds, mustard seeds, dry red chillies and curry leaves and let them crackle for a few seconds.

3. Pour the tempering over the raita.

4. Serve the raita chilled with any Indian style meal.
   

Nutrition Facts

Palak Raita

Amount Per Serving

Calories 154 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 5g31%

Cholesterol 16mg5%

Sodium 371mg16%

Potassium 349mg10%

Carbohydrates 9g3%

Sugar 7g8%

Protein 5g10%

Vitamin A 1840IU37%

Vitamin C 87.5mg106%

Calcium 180mg18%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Are you making this recipe? I LOVE to see your creations so snap a photo and tag Whiskaffair on Instagram with the hashtag #Whiskaffair and please give a star rating below ★. You can follow me on Facebook, Twitter, Pinterest and Instagram for more such easy recipes.