Vegetable Oats Khichdi

Loaded with goodness of oats and vegetables this Vegetable Oats Khichdi is a perfect one pot meal to serve your family. Here is how to make Oats Khichdi Recipe at home.

Vegetable Oats Khichdi Recipe is made every week in my home. Mainly because oats are one of my favourite cereals and also because it is loaded with vegetables, low in calories and makes for a filling lunch. My kiddo makes many excuses for not eating his share of veggies.

However when I prepare Oats Khichdi recipe, he relishes it without any tantrum. I had brainstormed the recipe of Oats Khichdi with the similar purpose. I am the happiest person on the planet when I see my family eating healthy food. Well, this Indian Oats Khichdi Recipe completely helped me in my mission of making them relish healthier dishes.

Lentils such as moong dal are full of protein and fiber. On the other hand, oats help in lowering cholesterol and even control blood pressure. Now, it goes without saying that I HAVE to prepare Oats Khichdi Recipe every week without fail.

As I had even added fresh veggies such as carrots, beans, corn, peas, Vegetable Oats Khichdi Recipe turned out to be really salubrious. Just to give it an authentic desi flavour, I added onions, ginger, garlic, cloves, cinnamon, cumin seeds, heeng, dry red chillies et al to this Khichdi.

You can go ahead and add greens like spinach, kale, fenugreek etc to this khichdi along with tomato.

Oats Khichdi can be given to babies once they are 9 months old. You can skip adding the whole spices if making it for babies.

The khichdi can be made more watery by adding some more water to it. My son like loose khichdi and so I always end up adding more water to mine.

If you like grainy khichdi, below mentioned quantity is perfect

Which oats can be used to make Oats Khichdi?

I have used instant oats to make tis recipe, but you can use any variety. Steel Cut Oats or rolled oats can be used as well. There will be a slight increase in the cooking time if these varieties are used instead of instant oats.

What to serve with Oats Khichdi?

I served homemade nutritious Oats Khichdi with Gujarati Kadhi and oh, boy, don’t ask me how delicious they both tasted! You can serve it with plain curd and papad too. Any raita also goes well with this khichdi. You would surely believe me once you prepare them at home. I suggest, don’t wait, scribble down its recipe and cook Vegetable Oats Khichdi soon!

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How to make Vegetable Oats Khichdi Step by Step

Heat vegetable oil in a pressure cooker. Once the oil is hot, add cloves, cinnamon and black peppercorns and fry for a few seconds.

Add cumin seeds and heeng and let them splutter for a few seconds.

Add dry red chillies, onion and ginger and fry until onion turns translucent.

Now add oats and dhuli moong dal along with 4 cups of water, turmeric powder, salt, carrots, beans, corn and peas.

Pressure cook the Khichdi until done. ( Approximately 1 whistle on high heat. Then simmer the heat and cook for 2 whistles on low heat ) Remove the pressure cooker from heat and let the pressure release. Serve Khichdi with a dollop of ghee, papad and raita.

Vegetable Oats Khichdi Recipe

4.8 from 5 votes

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Oats Khichdi

Loaded with goodness of oats and vegetables this Vegetable Oats Khichdi is a perfect one pot meal to serve your family.

Course Main Course

Cuisine Indian

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 4 people

Calories 282 kcal

Author Neha Mathur

Ingredients

• 1 cup Instant Oats
• 1/2 cup Dhuli Moong Dal / Split Yelow Lentils
• 2 tbsp Vegetable Oil
• 2-3 Cloves
• 2 inch Cinnamon
• 4-5 Black peppercorn
• 1 tsp Cumin Seeds
• 1/4 tsp Hing
• 3-4 Dry Red Chillies
• 1/2 cup Onion Chopped
• 1 tsp Ginger Grated
• 1/2 tsp Turmeric powder
• Salt to taste
• 1/4 cup Carrot Cut into small pieces
• 1/4 cup Beans Cut into small pieces
• 2 tbsp Corn
• 2 tbsp Peas

Instructions

1. Heat vegetable oil in a pressure cooker.

2. Once the oil is hot, add cloves, cinnamon and black peppercorns and fry for a few seconds.

3. Add cumin seeds and heeng and let them splutter for a few seconds.

4. Add dry red chillies, onion and ginger and fry until onion turns translucent.

5. Now add oats and dhuli moong dal along with 4 cups of water, turmeric powder, salt, carrots, beans, corn and peas.

6. Pressure cook the Khichdi until done. ( Approximately 1 whistle on high heat. Then simmer the heat and cook for 2 whistles on low heat )

7. Remove the pressure cooker from heat and let the pressure release.

8. Serve Khichdi with a dollop of ghee, papad and raita.

Nutrition Facts

Oats Khichdi

Amount Per Serving

Calories 282 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 5g31%

Sodium 39mg2%

Potassium 565mg16%

Carbohydrates 38g13%

Fiber 11g46%

Sugar 4g4%

Protein 12g24%

Vitamin A 1735IU35%

Vitamin C 54.9mg67%

Calcium 57mg6%

Iron 4.2mg23%

* Percent Daily Values are based on a 2000 calorie diet.

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