Vrat ki Tikki

Vrat ki Tikki is a easy meal option which can be had for Indian fasting or Vrat. Made using a base of sama ke chawal, boiled potatoes and singhade ka atta, this dish is fairly easy to make. Here is a simple recipe to make Vrat ki Tikki.

Navratri is starting from tomorrow and many of you must be observing fast for the next 9 days. During these nine days of Indian style fasting or what we call as Vrat, people eat gluten free food and refrain from eating regular grains like wheat and rice. They eat a lot of fruits and very restricted vegetables too during this period.

I have already shared a lot of recipes which can be had for Vrat but thought to share another set during this Navratri. You can check out the other recipes here.

This Vrat ki Tikki is a great recipe to make for a meal. It’s made using sama ke chawal, boiled potatoes and singhade ka atta as the base. Flavourings like green chilli, coriander etc are added to it to give a nice taste.

Check out this easy recipe to make Vrat ki Tikki.

How to make Vrat ki Tikki Step by Step

Add the rice in a pressure cooker along with water and pressure cook for one whistle on high heat and 2 whistles on low heat.

Remove the pressure cooker from heat and let the pressure release. Cool the cooked sama ke chawal completely.

Mix the cooked chawal with the remaining ingredients.

Make small tikki from the mixture and refrigerate for 10 minutes.

Heat ghee for frying in a pan.

Shallow fry the tikki until golden brown from both the sides.

Vrat ki Tikki Recipe

5 from 1 vote

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Vrat ki Tikki

Vrat ki Tikki is a easy meal option which can be had for Indian fasting or Vrat. Made using a base of sama ke chawal, boiled potatoes and singhade ka atta, this dish is fairly easy to make.

Course Snacks and Appetiser

Cuisine Indian

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4 people

Calories 276 kcal

Author Neha Mathur

Ingredients

• 1 cup Sama ke Chawal
• 2 cups Water
• 1 and 1/2 cup Boiled Potatoes
• 2 tsp Green Chilli Chopped
• 1 tsp Roasted Cumin Powder
• Salt to taste
• 2 tbsp Singhade ka Atta
• 1/4 cup Fresh Coconut Grated
• 2 tbsp Raisins Chopped
• 1/4 cup Cashew Nuts Crushed
• Ghee for frying

Instructions

1. Add the rice in a pressure cooker along with water and pressure cook for one whistle on high heat and 2 whistles on low heat.

2. Remove the pressure cooker from heat and let the pressure release.

3. Cool the cooked sama ke chawal completely.

4. Mix the cooked chawal with the remaining ingredients.

5. Make small tikki from the mixture and refrigerate for 10 minutes.

6. Heat ghee for frying in a pan.

7. Shallow fry the tikki until golden brown from both the sides.

8. Serve hot with Vrat ki chutney.

Nutrition Facts

Vrat ki Tikki

Amount Per Serving

Calories 276 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 2g 10%

Sodium 30mg 1%

Potassium 239mg 7%

Total Carbohydrates 46g 15%

Dietary Fiber 5g 20%

Protein 7g 14%

Vitamin C 1.2%

Calcium 1.5%

Iron 14.9%

* Percent Daily Values are based on a 2000 calorie diet.

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