Farali Pattice (Vrat ki Tikki)

Farali Pattice or Vrat ki Tikki is an easy meal option that can be had for Indian fasting or Vrat. Made using a base of sama ke chawal, boiled potatoes, and singhade ka atta, this dish is fairly easy to make. Here is how to make it.

Navratri is starting from tomorrow and many of you must be observing fast for the next 9 days.

During these nine days of Indian style fasting or what we call as Vrat, people eat gluten-free food and refrain from eating regular grains like wheat and rice.

They eat a lot of fruits and very restricted vegetables too during this period.

I have already shared a lot of recipes that can be had for Vrat but thought to share another set during this Navratri.

You can check out the other recipes here.

This farali pattice is a great recipe to make for a meal. It’s made using sama ke chawal, boiled potatoes and singhade ka atta as the base.

Flavorings like green chilli, coriander, etc are added to it to give a nice taste.

Check out this easy recipe to make Vrat ki Tikki.

Step by Step Recipe

Add the rice in a pressure cooker along with water and pressure cook for one whistle on high heat and 2 whistles on low heat.

Remove the pressure cooker from heat and let the pressure release. Cool the cooked sama ke chawal completely.

Mix the cooked chawal with the remaining ingredients.

Make small tikki from the mixture and refrigerate for 10 minutes.

Heat ghee for frying in a pan.

Shallow fry the tikki until golden brown from both the sides.

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Farali Pattice Recipe

It is a easy meal option which can be had for Indian fasting or Vrat. Made using a base of sama ke chawal, boiled potatoes and singhade ka atta, this dish is fairly easy to make.

5 from 1 vote

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Course: Snacks and Appetiser

Cuisine: Indian

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4 people

Calories: 276kcal

Author: Neha Mathur

Ingredients 

1x2x3x

• 1 cup Sama ke Chawal
• 2 cups Water
• 1 and 1/2 cup Boiled Potatoes
• 2 tsp Green Chilli (Chopped)
• 1 tsp Roasted Cumin Powder
• Salt to taste
• 2 tbsp Singhade ka Atta
• 1/4 cup Fresh Coconut (Grated)
• 2 tbsp Raisins (Chopped)
• 1/4 cup Cashew Nuts (Crushed)
• Ghee for frying

Instructions

• Add the rice in a pressure cooker along with water and pressure cook for one whistle on high heat and 2 whistles on low heat.
• Remove the pressure cooker from heat and let the pressure release.
• Cool the cooked sama ke chawal completely.
• Mix the cooked chawal with the remaining ingredients.
• Make small tikki from the mixture and refrigerate for 10 minutes.
• Heat ghee for frying in a pan.
• Shallow fry the tikki until golden brown from both the sides.
• Serve hot with Vrat ki chutney.

Notes

To make jain version, you can use boiled raw banana instead of potato.

Nutrition Facts

Farali Pattice Recipe

Amount Per Serving

Calories 276 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Sodium 30mg1%

Potassium 239mg7%

Carbohydrates 46g15%

Fiber 5g21%

Protein 7g14%

Vitamin C 1mg1%

Calcium 15mg2%

Iron 2.7mg15%

* Percent Daily Values are based on a 2000 calorie diet.

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