Whole Wheat Honey Pancakes with Flax Seeds

Whole Wheat Honey Pancakes with Flax Seeds are a great breakfast option, healthy and filling. Flax seeds makes them even healthier. Here is how to make it.

Breakfast is the most important meal of the day, and although it must be healthy and nourishing, it has to be tasty too. Don’t you agree with this? Pancakes are a breakfast option that are loved by kids and when made with whole wheat and no refined sugar checks all the necessary boxes for a healthy and nourishing breakfast.

Wholewheat Honey Pancakes are healthy and filling, and adding flax seeds to them takes their nourishment up a notch. I have made the regular pancakes very often, but this is the first time I added honey and flax seeds, and they add a wonderful taste.

These pancakes can be served drizzled with honey, and warm milk. Chocolate Fudge Sauce and Coconut Caramel Sauce can also be used instead of honey. It enhances the taste and flavor.

For other variations on pancakes, try the Banana Poppy Seeds Pancakes too. Pancakes can be a great alternative for kid’s lunch boxes, apart from the regular idlis and dosas. Since they are sweet, they get gobbled up quickly. Don;t trust me? Make it yourself and see 🙂

Adding fruits or nuts during the making process also gives children their adequate dose of nutrition. Here is how to make Whole Wheat Honey Pancakes with Flax Seeds.

Whole Wheat Honey Pancakes Recipe

5 from 3 votes

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Whole Wheat Honey Pancakes

Whole Wheat Honey Pancakes with Flax Seeds are a great breakfast option, healthy and filling. Flax seeds makes them even healthier.

Course Breakfast

Cuisine Continental

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6 people

Calories 164 kcal

Author Neha Mathur

Ingredients

• 1 cup Whole wheat flour
• 3 tbsp Honey
• 3 tbsp Flax seeds Roasted and Powdered
• 1/4 tsp Salt
• 1 tsp Baking powder
• 1 Egg
• 1 cup Buttermilk If Buttermilk is not available, take 1 cup milk and add a few drops of lemon into it and keep aside for 5 minutes
• 1 tsp Vanilla extract
• Butter For cooking

Instructions

1. Add all the ingredients in a bowl and whisk well to make a lump free batter.

2. Take a small non stick pan and grease it with butter.
   

3. Heat the pan over medium flame.
   

4. Pour 2 ladle full batter in to the pan and cover the pan.
   

5. Flip the pancake once it is slightly browned from the bottom.
   

6. Cook the other side as well.
   

7. Remove on a plate.
   

8. Make all the pancakes in the same manner.
   

9. Drizzle with honey or any other sauce of your choice and garnish with fresh fruits and nuts.
   

10. Serve warm.
    

Nutrition Facts

Whole Wheat Honey Pancakes

Amount Per Serving

Calories 164 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 152mg 6%

Potassium 261mg 7%

Total Carbohydrates 26g 9%

Dietary Fiber 3g 12%

Sugars 10g

Protein 5g 10%

Vitamin A 2.1%

Calcium 10.6%

Iron 6.9%

* Percent Daily Values are based on a 2000 calorie diet.

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