Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Paneer Hara Pyaz Recipe (Paneer Green Onion Curry)
Course:
Main Course
Cuisine:
Indian
Diet:
Gluten Free, Vegetarian
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
241
kcal
Author:
Neha Mathur
Paneer Hara Pyaz (Paneer Green Onion Curry)
is a delicious Indian curry made using green onions and paneer. Make it in under 30 minutes using simple ingredients.
Print Recipe
US Customary
-
Metric
Ingredients
3
tablespoons
vegetable oil
or butter or ghee
7
ounce
paneer
200
g, cut into 1-inch cubes
1
teaspoon
cumin seeds
2
teaspoons
chopped garlic
½
cup
chopped white part of green onions
2
teaspoons
chopped green chilies
¼
cup
canned tomato puree
¼
cup
chopped fresh tomatoes
2
tablespoons
tomato ketchup
1
teaspoon
coriander powder
2
teaspoons
Kashmiri red chili powder
½
teaspoon
turmeric powder
1
teaspoon
salt
or to taste
½
teaspoon
garam masala powder
3.5
ounce
chopped green part of green onions
100
g
½
cup
whole milk (full-fat milk)
¼
cup
unsweetened heavy cream
or malai
Instructions
Heat vegetable oil in a pan over medium heat.
Once the oil is hot, add paneer cubes to the pan and fry them until golden brown from all sides.
Transfer the fried paneer cubes to a bowl filled with water and keep them aside.
Add cumin seeds and garlic to the same oil and let them crackle for 4-5 seconds.
Add the white part of the green onions, and green chilies and cook for 1-2 minutes.
Add tomato puree, chopped tomatoes, and tomato ketchup, and cook for 3-4 minutes.
Now add the coriander powder, red chili powder, turmeric powder, salt, and garam masala powder and cook for another 2-3 minutes.
Add some water if the masala is getting dry.
Finally add the fried paneer cubes, green onions, milk and cream and cook for 2-3 minutes.
Discard the water in which the paneer cubes were soaked or use it to thin down the curry.
Check for salt and add more if needed.
Serve hot.
Video
https://www.youtube.com/watch?v=tOGJWT513mA
Video can't be loaded because JavaScript is disabled:
Paneer Hara Pyaz Recipe (Paneer Green Onion Curry) (https://www.youtube.com/watch?v=tOGJWT513mA)
Notes
This recipe can be easily doubled or tripled.
Nutrition
Calories:
241
kcal
|
Carbohydrates:
9
g
|
Protein:
9
g
|
Fat:
19
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
56
mg
|
Sodium:
720
mg
|
Potassium:
214
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
773
IU
|
Vitamin C:
5
mg
|
Calcium:
303
mg
|
Iron:
1
mg