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Amritsari Aloo Ki Launji Recipe
Course:
Main Course
Cuisine:
Indian
Diet:
Vegan
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
people
Calories:
92
kcal
Author:
Neha Mathur
Amritsari Aloo Ki Launji
is a Punjabi-style sweet and spicy potato curry. It pairs very well with poori and paratha and can be made in under 20 minutes using simple ingredients. Make it using my easy recipe.
Print Recipe
US Customary
-
Metric
Ingredients
0.6
pound
potatoes
300
g, boiled and peeled
2
tablespoons
oil
1
teaspoon
fennel seeds (saunf)
coarsely crushed
¼
teaspoon
fenugreek seeds (methi)
coarsely crushed
½
teaspoon
nigella seeds (kalonji)
coarsely crushed
1
whole black cardamom (badi elaichi)
coarsely crushed
¼
teaspoon
asafetida (hing)
1
teaspoon
grated ginger
2-3
green chilies
slit into half
2
teaspoons
coriander powder
2
teaspoons
Kashmiri red chili powder
½
teaspoon
turmeric powder
1
teaspoon
salt
or to taste
2
teaspoons
tamarind paste
2
teaspoons
crushed jaggery
Instructions
Peel boiled potatoes and mash them coarsely with your hands.
Heat oil in a skillet over medium high heat.
Once the oil is hot, add fennel seeds, fenugreek seeds, nigella seeds, black cardamom, and asafetida, and let them crackle for 4-5 seconds.
Add ginger and green chilies and fry for 6-8 seconds.
Add the mashed potatoes and mix everything well.
Now add coriander powder, Kashmiri red chili powder, turmeric powder, and salt, and cook for a minute.
Add
2
cups of water to the skillet and mix well.
Cover the skillet and cook for 5-6 minutes on medium heat.
Remove the lid and add tamarind paste and jaggery and cook for another 2-3 minutes.
This curry is supposed to be slightly thin. Add more water if it is thick.
Check for salt and add more if needed.
Serve hot with poori or paratha.
Video
https://www.youtube.com/watch?v=mt9L3ij9hE0
Video can't be loaded because JavaScript is disabled:
Amritsari Aloo Ki Launji Recipe (https://www.youtube.com/watch?v=mt9L3ij9hE0)
Notes
Adjust the amount of green chilies as per the spice level you like.
Nutrition
Calories:
92
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
6
g
|
Sodium:
93
mg
|
Potassium:
69
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
302
IU
|
Vitamin C:
3
mg
|
Calcium:
17
mg
|
Iron:
1
mg