Mor Kuzhambu Recipe  is a popular South Indian dish which is made from slightly sour yoghurt and pairs beautifully with steamed rice.

Mor Kuzhambu

Course: Main Course
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 126 kcal
Author: Neha Mathur

Mor Kuzhambu Recipe, Mor Kulambu Recipe or More Kulambu Recipe is a popular South Indian dish which is made from slightly sour yoghurt and pairs beautifully with steamed rice.

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Ingredients

  • 1 cup Sour Curd
  • 1/2 tsp Turmeric Powder
  • Salt to taste
  • 1 cup Pumpkin Cubed

To grind into a paste

  • 2 tsp Toor dal
  • 1 tsp Rice
  • 1/2 tsp Cumin seeds
  • 1 inch Ginger Chopped
  • 2 Green chilli
  • 1/2 cup Fresh coconut Chopped
  • 8-10 Curry leaves

For Tempering

  • 2 tsp Coconut oil
  • 1/2 tsp Mustard seeds
  • 1/4 tsp Heeng
  • 2-3 Dry red chili
  • 10-12 Curry leaves

Instructions

  1. Cook pumpkin in little water until softened.

  2. Keep aside.

  3. Whisk the curd until smooth.

  4. Add 1 cups of water and mix well.

  5. Add turmeric powder and whisk again.

  6. Soak toor dal and rice in water for 30 minutes.

  7. Drain the dal and rice and add it into a grinder along with cumin seeds, ginger, green chilli, curry leaves and coconut.

  8. Add some water and make a smooth paste.

  9. Add this paste to the whisked curd and mix well.

  10. Transfer the mixture in a pan.

  11. Add cooked pumpkin and cook on low heat. Keep stirring in between cooking and do not cook on high heat other wise the curd will separate.

  12. Cook until it starts to boil.

  13. Add salt and mix well.

  14. Switch off the heat as soon as it starts to boil.

  15. For tempering, heat coconut oil in a pan.

  16. Once the oil is hot, add mustard seeds, hing, dry red chilli and curry leaves and let them crackle for a few seconds.

  17. Pour the tempering over the Kuzhambu.

  18. Serve hot with rice.

Recipe Notes

Keep in mind not to over boil the kuzhumbu as this could lead the yoghurt to curdle.

Nutrition Facts
Mor Kuzhambu
Amount Per Serving
Calories 126 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g38%
Cholesterol 7mg2%
Sodium 106mg5%
Potassium 252mg7%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 5g6%
Protein 3g6%
Vitamin A 2765IU55%
Vitamin C 95.9mg116%
Calcium 99mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.