Healthy Asian Cauliflower Rice is a delicious recipe which tastes just as good as your favourite asian style fried rice. It's gluten free too.
Wash the cauliflower and cut it into pieces.
Add the pieces in a mixer and grind to make a coarse mixture.
Heat oil in a pan.
Once the oil is hot, add garlic to it and fry for a few seconds.
Add onion and fry for a minute.
Add carrot, capsicum and broccoli and fry for another minute.
Now add the ground cauliflower, salt, black pepper powder, soy sauce, oyster sauce and vinegar and mix well.
Cook for a minute.
Garnish with spring onion greens.
Serve hot with any Indo Chinese style gravy.
Use a food processor or a grater to make the cauliflower rice. Using these will ensure that the result is rice like and not a paste of cauliflower.
You can add shrimp, pork, beef, shredded chicken or eggs to your rice if you wish to.
You can add veggies of your choice to this rice. Try adding corn, peas, capsicum etc.
Increase or decrease the amount of sauces according to your taste.
You can ass some szechuan sauce if you like your food spicy.
To save time, you can rice the cauliflower in bulk and freeze it in small batches and use whenever needed.