Beautifully rolled up using potatoes, green peas, spinach and a plethora of spices, Hara Bhara Kabab guarantees a wide smile every time you eat it! Here is how to make it.

Hara Bhara Kabab

Course: Appetizer
Cuisine: Indian
Prep Time: 12 minutes
Cook Time: 29 minutes
Total Time: 41 minutes
Servings: 5 people
Calories: 102 kcal
Author: Neha Mathur

Beautifully rolled up using potatoes, green peas, spinach and a plethora of spices, Hara Bhara Kabab guarantees a wide smile every time you eat it! Here is how to make it.

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Ingredients

  • 1 cup Boiled Potato Grated
  • 1 cup Spinach Chopped
  • 2 tsp Sugar
  • 1/2 cup Green Peas
  • 1/4 cup Fresh Coriander Chopped
  • 2 Green Chilli Chopped
  • 1 inch Ginger Chopped
  • 2 tbsp Besan
  • 2 tbsp Cornflour
  • 1/4 cup Bread Crumbs
  • Salt to taste
  • 2 tsp Dry Mango Powder
  • 1/2 tsp Garam Masala Powder
  • Oil for shallow frying

Instructions

  1. Heat water in a pan.

  2. Once the water comes to a boil, add sugar in it and let it dissolve.

  3. Add spinach and cook for 2-3 minutes.

  4. Drain the water and run the spinach under cold water.

  5. Drain the water nicely from the spinach.

  6. Add it in the blender along with peas, green coriander, green chilli and ginger and blend to make a smooth paste.

  7. Transfer the paste in a bowl.

  8. Add grated boiled potato, besan, cornflour, bread crumbs, salt, dry mango powder and garam masala powder in the paste and mix well. Add more bread crumbs if the mixture is too wet. 

  9. Make small kabab from the mixture.

  10. Heat oil in a pan.

  11. Shallow fry the kabobs util golden brown from both the sides.

  12. Drain on a plate lined with kitchen tissue.

  13. Serve hot with Yogurt Mint Dip.

Nutrition Facts
Hara Bhara Kabab
Amount Per Serving
Calories 102
% Daily Value*
Sodium 112mg 5%
Potassium 278mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin A 14.6%
Vitamin C 17.8%
Calcium 3.2%
Iron 11.9%
* Percent Daily Values are based on a 2000 calorie diet.