Amritsari Chole Recipe

Amritsari Chole

Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 people
Calories: 170 kcal
Author: Neha Mathur

Amritsari Chole is an authentic punjabi style dark chole recipe which goes well with Bhatura or Kulcha. Here is a traditional recipe to make it.

Print

Ingredients

  • 1 cup Kabuli Chana
  • 1 Black Tea Bag
  • 4 tbsp Mustard Oil
  • 1 cup Onion Finely Chopped
  • 2 tsp Ginger Finely Chopped
  • 1 cup Tomato Chopped
  • 2 Green Chilli Chopped
  • 1/2 tsp Turmeric Powder
  • 2 tsp Kashmiri Red Chilli Powder
  • Salt to taste
  • 2 tsp Tamarind Paste
  • 2 tbsp Fresh Coriander Chopped

For Chole Masala

  • 1 and 1/2 tbsp Coriander Seeds
  • 1/2 tbsp Cumin Seeds
  • 1 tbsp Anardana
  • 1/4 tsp Fenugreek Seeds
  • 5-6 Dry Red Chilllies
  • 4-5 Cloves
  • 5-6 Black peppercorn
  • 1 Black Cardamom
  • 1/2 inch Cinnamon

Instructions

  1. Wash the Kabuli Chana and soak in 3-4 cups of water for 6-8 hours.

  2. Drain the water and add the chana in a pressure cooker along with 4 cups of water, tea bags and 2 tsp salt.

  3. Pressure cook until chana are softened.

  4. Remove the pressure from heat and keep aside.

  5. Dry roast the ingredients for Chole masala until they are slightly browned and fragrant.

  6. Remove the pan from heat and let the ingredients cool.

  7. Grind the spices to make a fine powder.

  8. Keep the chole masala aside.

  9. Heat mustard oil in a pan.

  10. Once the oil is hot, add onion and fry until golden brown.

  11. Add ginger, tomato and green chilli and cook for 3-4 minutes.

  12. Add the chole masala, turmeric powder and red chilli powder and cook for 2-3 minutes. Now add little water if the masala is too dry. 

  13. Now add cooked chana along with the water in which it was boiled. Discard he tea bag.

  14. Mash a few chana using the back of a ladle.

  15. Adjust the salt and water.

  16. Cook for 10-12 minutes on medium heat.

  17. Add tamarind paste and mix well.

  18. Cook for another 5-6 minutes.

  19. Garnish with fresh coriander and ginger juliennes.

  20. Serve hot with kulcha or Roti.

Nutrition Facts
Amritsari Chole
Amount Per Serving
Calories 170 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 73mg 3%
Potassium 259mg 7%
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 3g 6%
Vitamin A 9.9%
Vitamin C 9.8%
Calcium 5.5%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.