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Asian Garlic Tofu
Course:
Main Course
Cuisine:
Asian
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
133
kcal
Author:
Neha Mathur
Asian Style Garlic Tofu is a simple healthy dish where tofu coated with Oriental sauces and spices is pan fried & cooked. Pair it with rice for a full meal.
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Ingredients
200
g
Firm tofu
2
tablespoon
Sesame oil
¼
cup
Spring onion greens
Chopped
½
teaspoon
Red chilli flakes
1
teaspoon
Roasted sesame seeds
For the sauce
2
tablespoon
Dark soy sauce
3
tablespoon
Hoisin sauce
1 and ½
teaspoon
Minced garlic
1
teaspoon
Honey
¼
teaspoon
Black pepper powder
Salt
To taste
Instructions
Press the tofu between kitchen towel to get rid of excess water and cut into 1 inch cubes.
Mix the ingredients for the sauce in bowl.
Pour the sauce over tofu cubes and let it rest for an hour.
Heat sesame oil in a skillet.
Transfer the tofu on to the skillet and arrange in a single layer.
Cook for 3-4 minutes and then flip and cook for another 3-4 minutes.
Add spring onion greens and cook for a minute.
Sprinkle little water if the tofu is getting dry.
Sprinkle red chilli flakes and roasted sesame seeds on top.
Serve hot with rice.
Nutrition
Calories:
133
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
719
mg
|
Potassium:
147
mg
|
Sugar:
5
g
|
Vitamin A:
135
IU
|
Vitamin C:
1.2
mg
|
Calcium:
24
mg
|
Iron:
0.9
mg