Til Gud Poli is a sweet chapatti/flatbread that is typically prepared during Makar Sankranthi. It is sweet, soft, delicious and best enjoyed with ghee.

TIl Gul Poli

Course: Dessert
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 10 people
Calories: 372 kcal
Author: Neha Mathur

Til Gul Poli is a sweet chapatti/flatbread that is typically prepared during Makar Sankranthi. It is sweet, soft, delicious and best enjoyed with ghee.

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Ingredients

For the filling

  • 3 tbsp Ghee
  • 1/2 cup Sesame seeds Roasted
  • 1/2 cup Coconut Grated
  • 2 tbsp Gram flour
  • 1 cup Jaggery Grated
  • 1 tsp Cardamom powder
  • 1 tbsp Khuskhus

For the dough

  • 200 g Whole wheat flour
  • 200 g All purpose flour
  • 3 tbsp Oil Hot
  • 1/2 tsp Salt
  • 1/2 cup Milk Warm
  • Ghee For frying
  • Dry flour For dusting

Instructions

To make the filling

  1. Heat ghee in a pan.

  2. Add sesame seeds, grated coconut and gram flour and roast for 2-3 minutes on medium heat.

  3. Remove from heat and cool.

  4. Grind in a grinder to make a coarse paste.

  5. Add grated jaggery, cardamom powder and khuskhus and blend again to make the filling.

  6. Keep aside.

To make the dough

  1. Mix whole wheat flour and all purpose flour in a bowl.

  2. Add salt and and hot oil and mix well.

  3. Add milk to make a soft dough.

  4. Cover the dough and keep aside for an hour.

Assembly

  1. Heat a griddle.

  2. Divide the dough into small lemon side balls.

  3. Make 12-14 small lemon sized ball of the filling.

  4. Slightly roll the dough ball to make a small disk.

  5. Keep the filling ball in the centre of the disc and bring the ends together.

  6. Dust and roll the poli gently to make a 4-5 inch circle.

  7. Heat a griddle and transfer the poli on the hot griddle.

  8. Cook the poli from both the sides until brown spots appear.

  9. Apply ghee on both the sides and cook till slightly browned.

  10. Keep pressing the poli with the back of a ladle while cooking.

  11. Make all the poli in the same manner.

  12. Cool and store in an airtight container for up to 6 days.

  13. To serve, apply very little ghee and heat for 20 seconds in a microwave or on a griddle.

Nutrition Facts
TIl Gul Poli
Amount Per Serving
Calories 372 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 12mg 4%
Sodium 125mg 5%
Potassium 172mg 5%
Total Carbohydrates 53g 18%
Dietary Fiber 4g 16%
Sugars 21g
Protein 6g 12%
Vitamin A 0.4%
Vitamin C 0.2%
Calcium 10.3%
Iron 17.3%
* Percent Daily Values are based on a 2000 calorie diet.