Chaulai Ki Bhujia is one way of cooking healthy amaranth leaves. It is a stir fry dish of this leaves with chillies and spices.

Chaulai Ka Saag

Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 101 kcal
Author: Neha Mathur

Chaulai Ka Saag is one way of cooking healthy amaranth leaves. It is a stir fry dish of this leaves with chillies and spices.

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Ingredients

  • 2 tbsp Vegetable oil
  • 6-8 cloves Garlic Chopped
  • 5-6 Dry red chillies
  • 250 g Chaulai / Red Amaranth Greens Cleaned and chopped
  • Salt To taste

Instructions

  1. Heat oil in a pan.

  2. Once the oil is hot, add garlic and dry red chillies and fry until garlic is slightly browned.

  3. Add Chaulai and salt and cover and cook for 10-12 minutes on low heat.

  4. Serve hot with Dal, Roti and Rice.

Nutrition Facts
Chaulai Ka Saag
Amount Per Serving
Calories 101 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Sodium 55mg2%
Potassium 547mg16%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 6395IU128%
Vitamin C 99.8mg121%
Calcium 78mg8%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.