A specialty winter dish from Rajasthan, Haldi Ki Sabji is fresh turmeric and yoghurt curry mildly flavored with spices. Here is how to make it.

Haldi Ki Sabzi

Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 people
Calories: 128 kcal
Author: Neha Mathur

A specialty winter dish from Rajasthan, Haldi Ki Sabzi is fresh turmeric and yoghurt curry mildly flavored with spices. Here is how to make it.

Print

Ingredients

  • 200 g Fresh turmeric
  • 50 g Amba Haldi Optional
  • 4 tbsp Ghee
  • 2 Green Cardamom Crushed
  • 3-4 Cloves Crushed
  • 1 inch Cinnamon Crushed
  • 1/2 tsp Cumin seeds
  • 1/4 tsp Heeng
  • 2-3 Green chillies Slit into halves
  • 1 tsp Garlic Chopped
  • 1/2 inch Ginger Grated
  • 3/4 cup Sour Yogurt
  • 1 tsp Red chilli powder
  • 1 tsp Coriander powder
  • 1/2 tsp Garam masala powder
  • Salt To taste
  • 1/2 cup Green Peas
  • 2 tbsp Coriander leaves Chopped

Instructions

  1. Wash the turmeric and amba haldi and peel them using a knife.

  2. Grate the turmeric and amba haldi using a medium grater.

  3. Heat ghee in a pan.

  4. Once the ghee is hot, add the cardamom, cloves and cinnamon.

  5. Add cumin seeds, hing, green chilli, garlic and ginger and fry for a few seconds.

  6. Add the grated haldi and amba haldi and fry for 10-15 minutes on low heat until turmeric is softened.

  7. Keep stirring continuously to avoid the sticking from bottom.

  8. Whisk yogurt with red chilli powder, coriander powder and garam masala powder and add it in the pan.

  9. Keep stirring continuously for 3-4 minutes until the sabzi starts to thicken.

  10. Add salt and green peas and cover and cook for another 3-4 minutes.

  11. Garnish with fresh coriander.

Nutrition Facts
Haldi Ki Sabzi
Amount Per Serving
Calories 128 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Cholesterol 29mg10%
Sodium 74mg3%
Potassium 119mg3%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 290IU6%
Vitamin C 11.1mg13%
Calcium 50mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.