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Sesame Pineapple Pepper Fry Recipe
Course:
Main Course
Cuisine:
Asian, Chinese
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
87
kcal
Author:
Neha Mathur
Sesame Pineapple Pepper Fry Recipe is a flavourful and easy to make, sizzling, sweet, spicy and tangy asian style dish that instantly wins your taste buds.
Print Recipe
Ingredients
2
tablespoon
Sesame Oil
1
cup
Mixed Colour peppers
Cubed
1
cup
Pineapple
Cubed
2 and ½
tablespoon
Red Chilli sauce
Salt to taste
1
teaspoon
Chilli Flakes
1 and ½
tablespoon
Honey
1
teaspoon
Lemon Juice
½
teaspoon
White Sesame Seeds
½
teaspoon
Black Sesame Seeds
2
teaspoon
Spring Onion Greens
Chopped
Instructions
Heat sesame oil in a wok.
When oil becomes hot add mixed bell peppers.
Saute them on high flame for 4-5 mins.
They must remain crunchy.
Add pineapple pieces along with red chilli sauce, salt, chilli flakes and honey.
Toss everything nicely.
Add lemon juice and switch off the flame.
Add white and black sesame seeds and mix well.
Garnish with spring onion greens.
Serve immediately .
Notes
Adjust the amount of chilli sauce according to your taste.
Nutrition
Calories:
87
kcal
|
Carbohydrates:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
8
mg
|
Potassium:
54
mg
|
Sugar:
4
g
|
Vitamin A:
170
IU
|
Vitamin C:
20.2
mg
|
Calcium:
5
mg
|
Iron:
0.2
mg