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Moong Dal Dosa Recipe
Course:
Breakfast
Cuisine:
Indian
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
people
Calories:
315
kcal
Author:
Neha Mathur
It is an incredibly healthy version of the regular dosa that we make in India. Do serve it with your favourite bowl of chutney and sambhar. Here is how to make it.
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Ingredients
2
cups
Dhuli Moong Dal
¼
cup
Idli Rawa
½
cup
Raw Rice
¼
teaspoon
Methi Seeds
¼
cup
Cooked Rice
2
Salt
Instructions
Soak dal, rawa, raw rice and methi seeds separately in enough water for 3-4 hours.
Drain the water and add all of them in a grinder along with cooked rice.
Grind to make a smooth paste.
Use little water if required.
Transfer the batter in a big vessel and cover and leave on the kitchen counter for 6-8 hours to ferment.
Once the batter is fermented, add salt and mix well.
Heat a dosa tawa on a griddle.
Once the tawa is hot, sprinkle some water on it and let it sizzle.
Pour 2 ladle of batter in the centre of the taw and spread it towards outside to make a thin dosa.
Pour a teaspoon of oil over the dosa and let it cook until nicely browned and crispy.
Flip over and cook for a few more seconds.
Serve hot with any Chutney of your choice.
Notes
You can add chopped onion, green chilly to the batter.
Nutrition
Calories:
315
kcal
|
Carbohydrates:
57
g
|
Protein:
18
g
|
Sodium:
133
mg
|
Potassium:
641
mg
|
Fiber:
19
g
|
Sugar:
1
g
|
Vitamin A:
25
IU
|
Vitamin C:
2.8
mg
|
Calcium:
40
mg
|
Iron:
5.3
mg