Mango Banana Smoothie Bowl

Course: Breakfast
Cuisine: Continental
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 139 kcal
Author: Neha Mathur

Step by Step and Video instructions to make Healthy Mango Banana Smoothie Bowl Recipe which is a delicious and healthy option to serve for breakfast.

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Ingredients

  • 1 and 1/2 cup Mango Peeled, cubed and frozen
  • 1/2 cup Banana Peeled and frozen
  • 1/4 cup Yogurt
  • 1/4 cup Low Fat Milk
  • 1/4 cup Coconut Milk

For the topping

  • Mango Slices
  • Banana Slices
  • Blueberries
  • Coconut Flakes
  • Chai Seeds

Instructions

  1. Add mango, banana, yogurt, milk and coconut water in a blender.

  2. Blend until smooth.

  3. Pour the smoothie in serving bowl.

  4. Garnish with mango slices, banana slices, blueberries, coconut flakes and chia seeds.

  5. Serve immediately.

Nutrition Facts
Mango Banana Smoothie Bowl
Amount Per Serving
Calories 139 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 6g 30%
Cholesterol 6mg 2%
Sodium 32mg 1%
Potassium 352mg 10%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 9g
Protein 3g 6%
Vitamin A 1.9%
Vitamin C 5.9%
Calcium 7.8%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.