Paneer Tikka Recipe

Achari Paneer Tikka

Course: Appetizer
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 482 kcal
Author: Neha Mathur

Achari Paneer tikka is a delicious starter made with paneer marinated in a Achari marinade. Here is a tried and tested recipe to make Achari Paneer Tikka.



  • 500 g Paneer Cut into cubes
  • 2 Capsicum Cut into square pieces
  • 2 tbsp Hung Curd
  • 2 tsp Ginger Garlic Paste
  • 1/2 tsp Garam Masala
  • 2 tbsp Lemon Juice
  • 2 tbsp Mustard Oil
  • 1 tsp Kashmiri Red Chilli Powder
  • 2 tbsp Achari Masala


  1. Add hung curd, ginger garlic paste, garam masala, lemon juice, mustard oil, Kashmiri red chilli powder and achari masala in a bowl and mix well.

  2. Add in the paneer cubes and coat the paneer nicely in the marinade.

  3. Cover the bowl and keep aside for an hour.

  4. Thread the marinated paneer and capsicum pieces in wooden skewers.

  5. Heat a charcoal grill and apply little oil on the paneer.

  6. Grill the paneer skewers from both the sides applying little oil till nicely browned.

  7. Serve hot with mint yogurt dip.

Nutrition Facts
Achari Paneer Tikka
Amount Per Serving
Calories 482 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 19g119%
Cholesterol 82mg27%
Sodium 53mg2%
Potassium 267mg8%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 5g6%
Protein 20g40%
Vitamin A 2385IU48%
Vitamin C 125.5mg152%
Calcium 631mg63%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.