Paneer Tikka Recipe

Achari Paneer Tikka

Course: Appetizer
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 482 kcal
Author: Neha Mathur

Achari Paneer tikka is a delicious starter made with paneer marinated in a Achari marinade. Here is a tried and tested recipe to make Achari Paneer Tikka.



  • 500 g Paneer Cut into cubes
  • 2 Capsicum Cut into square pieces
  • 2 tbsp Hung Curd
  • 2 tsp Ginger Garlic Paste
  • 1/2 tsp Garam Masala
  • 2 tbsp Lemon Juice
  • 2 tbsp Mustard Oil
  • 1 tsp Kashmiri Red Chilli Powder
  • 2 tbsp Achari Masala


  1. Add hung curd, ginger garlic paste, garam masala, lemon juice, mustard oil, Kashmiri red chilli powder and achari masala in a bowl and mix well.

  2. Add in the paneer cubes and coat the paneer nicely in the marinade.

  3. Cover the bowl and keep aside for an hour.

  4. Thread the marinated paneer and capsicum pieces in wooden skewers.

  5. Heat a charcoal grill and apply little oil on the paneer.

  6. Grill the paneer skewers from both the sides applying little oil till nicely browned.

  7. Serve hot with mint yogurt dip.

Nutrition Facts
Achari Paneer Tikka
Amount Per Serving
Calories 482 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 19g 95%
Cholesterol 82mg 27%
Sodium 53mg 2%
Potassium 267mg 8%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 20g 40%
Vitamin A 47.7%
Vitamin C 152.1%
Calcium 63.1%
Iron 7.5%
* Percent Daily Values are based on a 2000 calorie diet.