Spinach corn cutlet are a healthy snack option to make for the evenings. These are also good to keep in the kids lunch box.

Spinach Corn Cutlet

Course: Appetizer
Cuisine: Continental
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 people
Calories: 248 kcal
Author: Neha Mathur

Spinach corn cutlet are a healthy snack option to make for the evenings. These are also good to keep in the kids lunch box.

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Ingredients

  • 1 tbsp Fortune Rice Bran Oil Plus for shallow frying
  • 1/2 cup Onion Finely Chopped
  • 1 and 1/2 cup Spinach Finely Chopped
  • 1 cup Corn
  • 4-5 Boiled Potato Medium Size
  • Salt to taste
  • 1 Green Chilli Finely Chopped
  • 1/2 tsp Cumin Powder
  • 1 tsp Dry Mango Powder
  • 1/2 tsp Garam Masala Powder
  • 1/2 tsp Black Pepper Powder
  • 1/2 cup All Purpose Flour
  • 1 cup Bread Crumbs

Instructions

  1. Heat 1 tbsp oil in a pan.

  2. Add onions and fry till translucent.

  3. Add spinach and corn and cover and cook for 2-3 minutes.

  4. Remove from stove and cool for sometime.

  5. Add the spinach and corn mixture in a blender and just blitz once so that the corn is broken into small pieces.

  6. Do not blend more.

  7. Remove the mixture from the blender and add boiled and grated potatoes into it.

  8. Add salt, green chilies, cumin powder, dry mango powder, garam masala powder and black pepper powder and mix well.

  9. Make small cutlets from the mixture and refrigerate for 30 minutes.

  10. Add all purpose flour in a bowl and add little water to make a thick batter.

  11. Dip the cutlets in the batter and coat with bread crumbs.

  12. Refrigerate again for 30 minutes.

  13. This is the time when you can freeze the cutlets for later use.

  14. Heat some oil in a pan and when the oil is hot, drop the cutlets in the hot oil and shallow fry on medium heat till golden brown from both the sides.

  15. Serve hot with ketchup or coriander chutney.

Nutrition Facts
Spinach Corn Cutlet
Amount Per Serving
Calories 248 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 172mg7%
Potassium 708mg20%
Carbohydrates 46g15%
Fiber 5g21%
Sugar 3g3%
Protein 8g16%
Vitamin A 65IU1%
Vitamin C 19.5mg24%
Calcium 79mg8%
Iron 6.2mg34%
* Percent Daily Values are based on a 2000 calorie diet.