Spicy Baked Basa is a healthy and very easy to make dish which you can make for dinner. It will take under 30 minutes from start to finish this recipe.

Spicy Baked Basa

Course: Main Course
Cuisine: Continental
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 322 kcal
Author: Neha Mathur

Spicy Baked Basa is a healthy and very easy to make dish which you can make for dinner. It will take under 30 minutes from start to finish this recipe.

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Ingredients

  • 400 g Basa Fillet
  • Salt to taste
  • 1/2 tsp Freshly Cracked Black Pepper
  • 1 tbsp Lemon Juice
  • 2 tbsp Vegetable Oil
  • 1 tbsp Red Chilli Paste
  • 1 tsp Ginger Finely Chopped
  • 2 tsp Garlic Finely Chopped
  • 2 tbsp Tomato Puree

Instructions

  1. Pre heat the oven to 180 degrees C.

  2. Arrange the base fillets on a baking tray in a single layer.

  3. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes.

  4. Add oil, red chilli paste, ginger, garlic and tomato puree in a bowl and mix well.

  5. Brush the marinade all love the fish.

  6. Bake for 20-25 minutes until fish is cooked.

  7. Serve hot with grilled vegetables.

Nutrition Facts
Spicy Baked Basa
Amount Per Serving
Calories 322 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 12g75%
Cholesterol 100mg33%
Sodium 109mg5%
Potassium 674mg19%
Carbohydrates 3g1%
Sugar 1g1%
Protein 40g80%
Vitamin A 80IU2%
Vitamin C 5.4mg7%
Calcium 25mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.