Hari Mirch ka maas

Rajasthani Hari Mirch Ka Maas

Course: Curry
Cuisine: Indian
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4 people
Calories: 895 kcal
Author: Neha Mathur

Rajasthani Hari Mirch Ka Maas is a pungent, filling accompaniment made from mutton, onion, garlic and curd. Serve it with Roti!

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Ingredients

  • 1 kg Mutton
  • 1 cup Curd
  • 2 tsp Lemon juice
  • Salt to taste
  • 1/2 cup Ghee
  • 1 cup Onion Thinly sliced
  • 1 tsp Garlic Finely chopped
  • 1 tsp Ginger Finely chopped
  • 100 g Green chilli Slit into half and deseeded
  • 2 tbsp Fresh coriander Chopped

Instructions

  1. Add mutton, curd, lemon juice and salt in a bowl and mix nicely.
  2. Cover and keep aside to marinate for 5-6 hours.
  3. Heat ghee in a pressure cooker.
  4. Add onion and fry until slightly browned.
  5. Add garlic and ginger and fry until union turns golden brown.
  6. Now add the marinated mutton along with the marinade and cook on high heat for 3-4 minutes.

  7. Add 1/2 cup of water and pressure cook until mutton is cooked.

  8. Add green chillies and cook for another 3-4 minutes.
  9. Garnish with fresh coriander.
  10. Serve hot with roti.
Nutrition Facts
Rajasthani Hari Mirch Ka Maas
Amount Per Serving
Calories 895 Calories from Fat 666
% Daily Value*
Fat 74g114%
Saturated Fat 33g206%
Cholesterol 235mg78%
Sodium 275mg12%
Potassium 853mg24%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 47g94%
Vitamin A 15IU0%
Vitamin C 7.2mg9%
Calcium 74mg7%
Iron 5.6mg31%
* Percent Daily Values are based on a 2000 calorie diet.