Mango Falooda is a delicious beverage or dessert with layers of falooda sev, milk, basil seeds and fresh mango pieces and mango puree layered in a tall glass.

Mango Falooda Recipe

Course: Dessert
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 452 kcal
Author: Neha Mathur
Mango Falooda is a delicious beverage or dessert with layers of falooda sev, milk, basil seeds and fresh mango pieces and mango puree layered in a tall glass.
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Ingredients

  • 2 tbsp Sabza Seeds / Basil Seeds
  • 1/4 cup Rose syrup
  • 1 cup Falooda Sev
  • 1 cup Mango puree
  • 1 cup Milk
  • 2 tsp Sugar
  • 1/4 cup Mango pieces
  • 4 scoop Mango Ice Cream

Instructions

  1. Heat milk and sugar in a pan and cook until sugar is dissolved.
  2. Simmer the heat and cook for 3-4 minutes.
  3. Remove the pan from heat and let the milk cool.
  4. Refrigerate for a few hours.
  5. Soak basil seeds in enough water for 30 minutes.
  6. Cook falooda sev according to manufacturer’s instruction.
  7. Drain and keep aside.
  8. Take 3-4 tall glasses.
  9. Add a tbsp of basil seeds in each glass.
  10. Pour 1 tsp of rose syrup.

  11. Top with 2-3 tbsp falooda sev.
  12. Add 2 tbsp of mango puree on top.
  13. Pour 1/4 cup milk on top.
  14. Repeat the process once again.
  15. Top the glass with mango ice cream and mango pieces.
  16. Garnish with mint leaves.

Recipe Notes

If Falooda sev are not available, use vermicelli instead.

Nutrition Facts
Mango Falooda Recipe
Amount Per Serving
Calories 452 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 11g69%
Cholesterol 70mg23%
Sodium 159mg7%
Potassium 672mg19%
Carbohydrates 63g21%
Fiber 3g13%
Sugar 58g64%
Protein 9g18%
Vitamin A 2355IU47%
Vitamin C 54.7mg66%
Calcium 321mg32%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.