With mangoes aplenty around me, making Raw Mango Rasam turned out to be not only interesting but also soul refreshing. Savour it soon!

Raw Mango Rasam Recipe

Course: Beverage
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 95 kcal
Author: Neha Mathur

With mangoes aplenty around me, making Raw Mango Rasam turned out to be not only interesting but also soul refreshing. Savour it soon!

Print

Ingredients

  • 250 g Raw Mango
  • 3 cups Water
  • 1-2 Green chilli Slit into half
  • 1/4 tsp Turmeric powder
  • Salt to taste
  • 1 tsp Jaggery

For tempering

  • 3 tsp Oil
  • 1/4 tsp Heeng
  • 1/2 tsp Mustard Seeds
  • 2-3 Dry red chillies
  • 10-12 Curry leaves

Instructions

  1. Wash the mangoes and make slits in them using a knife.
  2. Heat 3 cups of water in a pan.
  3. Add the mangoes in the pan and cover and cook until softened.
  4. Remove the pan from heat and let the mangoes and water cool.
  5. Mash the mangoes using your hands and discard the skin.
  6. Add green chilli, turmeric powder, salt and jaggery to the mango pulp and bring the mixture to a boil.
  7. Add more water if required.
  8. Rasam should be watery in consistency.
  9. Simmer the rasam for 3-4 minutes.
  10. Heat oil in a pan.
  11. Once the oil is hot, add heeng, mustard seeds, dry red chillies and curry leaves and let them splutter for a few seconds.
  12. Pour the tempering over the rasam.
  13. Serve rasam hot with steamed rice or as a beverage.

Recipe Notes

Add some lemon juice if the rasam is not too tangy.

Add 1/4 cup cooked and mashed tuvar dal to thicken the rasam.

You can add 1 tsp of rasam powder for enhanced taste.

Add black pepper powder for a spicy kick in the rasam.

Mint and raw mangoes goes well together. Add some fresh mint leaves just before switching off the heat.

 

Nutrition Facts
Raw Mango Rasam Recipe
Amount Per Serving
Calories 95 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 49mg2%
Potassium 177mg5%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 13g14%
Protein 1g2%
Vitamin A 985IU20%
Vitamin C 106.4mg129%
Calcium 26mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.