Weekly Menu Plan for the week of 7th Dec

Banana Poppy Seeds Pancake

Course: Breakfast
Cuisine: Continental
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 people
Calories: 268 kcal
Author: Neha Mathur

Banana Poppy Seeds Pancake carries the taste of mashed bananas and hint of poppy seeds to give this dish a unique taste.



  • 2 cups All purpose flour
  • 2 tsp Baking powder
  • 1 tsp Black poppy seeds If black poppy seeds are not available, you can use white ones as well
  • 1/2 tsp Salt
  • 2 tbsp Sugar
  • 2 Eggs
  • 1 Ripe bananas Large
  • 1 cup Milk
  • 1 tsp Vanilla extract
  • 2 tbsp Butter Plus for frying
  • Warm Chocolate fudge sauce or Honey to drizzle
  • Walnuts to sprinkle on top


  1. Mash the banana nicely to make a smooth puree.
  2. Mix all the ingredients in a bowl and mix well to make a lump free batter.
  3. Keep aside for 20 minutes.
  4. Grease a 5 inch non stick frying pan with very little butter and pour 2 ladle full of batter in the pan.
  5. Cover the pan and cook the pancake on low heat from both the sides till slightly browned.
  6. Stack the pancake son a serving plate.
  7. Drizzle with honey or warm chocolate fudge sauce.
  8. Top with a few slices of banana and walnuts.
  9. Serve warm.
Nutrition Facts
Banana Poppy Seeds Pancake
Amount Per Serving
Calories 268 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 68mg23%
Sodium 268mg12%
Potassium 357mg10%
Carbohydrates 43g14%
Fiber 1g4%
Sugar 8g9%
Protein 7g14%
Vitamin A 275IU6%
Vitamin C 1.7mg2%
Calcium 133mg13%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.