Chilli Mango BBQ Chicken is an inviting mango and chicken based dish that is served with steamed rice and various sauces.

Chilli Mango BBQ Chicken

Course: Main Course
Cuisine: Continental
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 2 people
Calories: 410 kcal
Author: Neha Mathur

Chilli Mango BBQ Chicken is an inviting mango and chicken based dish that is served with steamed rice and various sauces.

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Ingredients

  • 3-4 Chicken Breast
  • 1 tbsp Olive oil
  • 1/4 cup Onion
  • 3-4 cloves Garlic
  • 1/2 inch Ginger Chopped
  • 1 cup Ripe Mango Peeled and chopped
  • 2-3 Red chilli
  • 1 tbsp Tomato ketchup
  • 2 tbsp Dark brown sugar
  • 2 tbsp Lemon juice
  • 2 tbsp Worcestershire sauce
  • Salt to taste
  • 1/4 tsp Freshly ground black pepper

Instructions

  1. Heat oil in a pan.
  2. Once the oil is hot, add onion, garlic and ginger and cook for 3-4 minutes.
  3. Add mango, tomato ketchup, sugar, lemon juice, Worcestershire sauce and red chilli and cook for another 3-4 minutes.
  4. Add salt and pepper and cook for a minute.
  5. Remove the pan from heat and let the mixture cool.
  6. Blend the mixture to make a smooth sauce.
  7. Add chicken breast in the sauce and let it marinate for 10-12 hours in refrigerator.
  8. Heat a grill pan.
  9. Arrange the chicken breast on the grill pan and grill from both the sides to sear the juice for 4-5 minutes on each side.
  10. Pre heat the oven to 200 degrees C.
  11. Line a baking tray with aluminium foil.
  12. Arrange the chicken breast on the baking tray.
  13. Bake for 20-25 minutes.
  14. Flip the side and bake again for 20-25 minutes until chicken is done is slightly browned.
  15. Baste the chicken breast with the remaining marinade 2-3 times during the process of grilling.
  16. Heat the remaining marinade with little water to make a sauce.
  17. Serve the chicken over steamed rice.
  18. Pour the sauce on top.
  19. Garnish with fresh coriander.
Nutrition Facts
Chilli Mango BBQ Chicken
Amount Per Serving
Calories 410 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 108mg 36%
Sodium 450mg 19%
Potassium 1120mg 32%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 30g
Protein 38g 76%
Vitamin A 28.3%
Vitamin C 130.5%
Calcium 6%
Iron 11.8%
* Percent Daily Values are based on a 2000 calorie diet.