This summer, Vietnamese Mango and Prawn Salad ought to be the best salad that you are going to munch on! Read its recipe, hurry!

Vietnamese Mango and Prawn Salad

Course: Salad
Cuisine: Vietnamese
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 88 kcal
Author: Neha Mathur

This summer, Vietnamese Mango and Prawn Salad ought to be the best salad that you are going to munch on! Read its recipe, hurry!

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Ingredients

  • 2 cups Raw mango Use the slightly Sweet and Sour Variety
  • 8-10 Prawns
  • 1 tsp Butter
  • 1/4 cup Red bell pepper
  • 1/4 cup Yellow bell pepper
  • 2 tbsp Red onion
  • 2 tbsp Fresh coriander
  • 2 tbsp Fresh mint
  • 2 tbsp Lemon juice
  • 2 tsp Fish sauce
  • 2 tsp Rice wine vinegar
  • 1 tsp Dark soy sauce
  • 2 tsp Brown sugar
  • 1/2 tsp Red chilli Chopped
  • 2 tbsp Roasted peanuts - 2 tbsp Crushed

Instructions

  1. Wash the mango and peel it.
  2. Cut it into thin juliennes.
  3. Wash the prawns and cook them in a tsp of butter for 2-3 minutes.
  4. Add julienned mango, prawns, red bell pepper, yellow bell pepper, bean sprouts, onion, coriander and mint in a bowl.
  5. Add lemon juice, fish sauce, rice wine vinegar, dark soy sauce and brown sugar in another bowl and mix well.
  6. Pour the dressing over the salad and mix well.
  7. Garnish with red chillies and crushed roasted peanuts.
Nutrition Facts
Vietnamese Mango and Prawn Salad
Amount Per Serving
Calories 88 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 32mg 11%
Sodium 424mg 18%
Potassium 187mg 5%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 13g
Protein 3g 6%
Vitamin A 25.6%
Vitamin C 77.5%
Calcium 2.6%
Iron 2.2%
* Percent Daily Values are based on a 2000 calorie diet.