Valval is a popular Konkani dish that is made using heaps of fresh vegetables and coconut. Do read its recipe, try it at home and serve it with rice.

Valval Recipe

Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 138 kcal
Author: Neha Mathur
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Ingredients

  • 1 cup Red pumpkin Peeled and cubed
  • 1/4 cup Peas
  • 1/2 cup Tendli (Ivy Gourd) Cut into slices
  • 1 cup Potato Peeled and cut into cubes
  • 1/2 cup French beans Chopped
  • 1/2 cup Carrot Cubed
  • 1/2 cup Raw banana Cubed
  • 2 tbsp Coconut oil
  • 1 tsp Cumin seeds
  • 1 tsp Mustard seeds
  • 10-12 Curry leaves
  • 2-3 Green chilli Slit into half
  • 1 inch Ginger Finely chopped
  • 2 cups Thin coconut milk
  • 1 tbsp Maida (All Purpose Flour)
  • 1/2 tsp Turmeric powder
  • Salt to taste
  • 1 cup Thick coconut milk

Instructions

  1. Heat oil in a pan.
  2. Once the oil is hot, add cumin seeds, mustard seeds and curry leaves and let them crackle for a few minutes.
  3. Add green chilli and ginger and cook for a minute.
  4. Add the vegetables and cook for a minute.

  5. Add maida, salt and turmeric powder and thin coconut milk and bring the curry to a boil.

  6. Simmer the heat to low and let the curry cook for 10-12 minutes on low heat, covered.

  7. Add thick coconut milk and cook for another minute.
  8. Garnish with fresh coriander.
  9. Serve hot.

Recipe Notes

To make thin coconut milk fro canned milk, mix half coconut with half water.

Nutrition Facts
Valval Recipe
Amount Per Serving
Calories 138 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Sodium 94mg4%
Potassium 430mg12%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 3330IU67%
Vitamin C 68.5mg83%
Calcium 50mg5%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.