Pear Ginger Green Smoothie is a simple, delicious and healthy way to get in all your essential nutrients packed in a glass. Here is a step by Step recipe.

Pear Ginger Green Smoothie

Course: Breakfast
Cuisine: Continental
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 people
Calories: 121 kcal
Author: Neha Mathur

Pear Ginger Green Smoothie is a simple, delicious and healthy way to get in all your essential nutrients packed in a glass. Here is a step by Step recipe.

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Ingredients

  • 1 cup Low fat yogurt
  • 1 cup Low fat milk
  • 1 cup Pear Diced
  • 1/2 tsp Ginger Grated
  • 1 cup Spinach
  • 2 tbsp Honey

Instructions

  1. Add all the ingredients in the jar of a blender.
  2. Blend well to make smooth smoothie.
  3. Serve chilled.
  4. You can add a few ice cubes if you like it chilled.
Nutrition Facts
Pear Ginger Green Smoothie
Amount Per Serving
Calories 121 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 8mg3%
Sodium 77mg3%
Potassium 308mg9%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 19g21%
Protein 5g10%
Vitamin A 795IU16%
Vitamin C 4.1mg5%
Calcium 193mg19%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.