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Healthy Pineapple Banana Smoothie Recipe
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegetarian
Prep Time:
2
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
4
minutes
minutes
Servings:
2
people
Calories:
201
kcal
Author:
Neha Mathur
5 ingredients and 5 minutes are all you need to make this healthy
Pineapple And Banana smoothie
loaded with tropical flavors. Serve it as breakfast or snack.
Print Recipe
US Customary
-
Metric
Ingredients
1
cup
peeled, cubed, and frozen pineapple
1
large
banana
peeled, sliced, and frozen
1
cup
chilled Greek yogurt
¼
cup
chilled low-fat milk
2
teaspoons
honey
Instructions
Add all the ingredients to a blender.
Tip
– If the fruits are very hard, then thaw them for 10 minutes before blending.
Blend until smooth.
Add some more milk if the smoothie is thick for your liking. Check for sweetness and add more sweetener if required.
Pour the smoothie into serving glasses. Garnish with pineapple wedges and mint leaves and serve chilled.
Video
https://www.youtube.com/watch?v=2_WmQPtBTyQ
Video can't be loaded because JavaScript is disabled:
Pineapple Banana Smoothie (https://www.youtube.com/watch?v=2_WmQPtBTyQ)
Notes
If you have forgotten to freeze the fruits, add a few ice cubes while blending.
Nutrition
Calories:
201
kcal
|
Carbohydrates:
39
g
|
Protein:
12
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
51
mg
|
Potassium:
547
mg
|
Fiber:
3
g
|
Sugar:
28
g
|
Vitamin A:
158
IU
|
Vitamin C:
46
mg
|
Calcium:
162
mg
|
Iron:
1
mg