Aam panna is a very refreshing drink made using Raw mangoes, fresh mint, sugar, salt and roasted cumin powder.

Aam Panna

Course: Beverage
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 8 people
Calories: 140 kcal
Author: Neha Mathur

Aam panna is a very refreshing drink made using Raw mangoes, fresh mint, sugar, salt and roasted cumin powder. 

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Ingredients

  • 1/2 kg Raw Mango
  • 1 cup Fresh Mint
  • 1 cup Sugar
  • 2 tsp Roasted Cumin Powder
  • 4 tsp Black Salt

Instructions

  1. Peel the skin of the mangoes and cut them into cubes.

  2. Add the chopped mangoes in a pressure cooker.

  3. Add enough water to cover them and cook till soft. ( One whistle on high and 2 on low ).

  4. Remove the pressure cooker from heat and let the mangoes cool down.

  5. Transfer the mangoes in a blender along with mint leaves and blend to make smooth puree.

  6. Add sugar, roasted cumin powder and black salt to the mango pulp and mix well.

  7. Add 5-6 cups of water and mix well.

  8. Chill the panna for a few hours.

  9. Pour the panna in serving glasses.

  10. Add some ice cubes.

  11. Garnish with mint leaves.

  12. Serve chilled.

Nutrition Facts
Aam Panna
Amount Per Serving
Calories 140
% Daily Value*
Sodium 1166mg51%
Potassium 145mg4%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 33g37%
Vitamin A 920IU18%
Vitamin C 24.5mg30%
Calcium 25mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.