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Doodhiya Gajar Matar
Course:
Main Course
Cuisine:
Indian
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
people
Calories:
218
kcal
Author:
Neha Mathur
Dudhiya Gajar Matar is a dry Indian dish that is tasty, healthy and flavorful. Made with carrots and peas in a milk based gravy, the recipe has a mild, spicy taste.
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Ingredients
2
tablespoon
Oil
2
teaspoon
Ginger
Grated
10-12
cloves
Garlic
Chopped
3-4
Green chili
Slit into halves
250
g
Carrot
Cut into small pieces
1
cup
Peas
500
ml
Milk
½
teaspoon
Turmeric powder
Salt to taste
½
teaspoon
Garam masala powder
2
teaspoon
Kasuri methi
Instructions
Heat oil in a pan.
Once the oil is hot, add ginger, garlic and green chilies and fry for a few seconds.
Add carrot, peas and milk and cook on medium heat uncovered until carrots are done and almost all of the milk is reduced.
Add turmeric powder, salt, garam masala powder and kauri methi and cook until all the milk is reduced and the vegetable is dry.
Bhuno ( Fry ) for a few more minutes.
Serve hot with dal and Phulke.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
23
g
|
Protein:
7
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
213
mg
|
Potassium:
493
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
10920
IU
|
Vitamin C:
25
mg
|
Calcium:
191
mg
|
Iron:
1
mg