An all-time eat on the go snack, Black Bean and Corn Salsa is both healthy and hearty! It has the goodness of black beans along with corn, red onion, red pepper, diced tomato, olive oil and more.

Black Bean and Corn Salsa

Course: Appetizer
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 110 kcal
Author: Neha Mathur

An all-time eat on the go snack, Black Bean and Corn Salsa is both healthy and hearty! It has the goodness of black beans along with corn, red onion, red pepper, diced tomato, olive oil and more.

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Ingredients

  • 1 can Black Bean drained and rinsed
  • 1/2 cup Mango Chopped, Optional
  • 1 cup Boiled Corn Kernels
  • 2 tbsp Pickled jalapeno Chopped
  • 1/4 cup Capsicum Diced
  • 1/4 cup Red Bell pepper Diced
  • 1/4 cup Red Onion Diced
  • 1/4 cup Tomato Diced
  • 2 tbsp Cilantro Chopped
  • 2 tbsp Lemon Juice
  • Salt to taste
  • 1/4 tsp Black Pepper Powder

Instructions

  1. Add all the ingredients in bowl and mix well.

  2. Cover the bowl and refrigerate the salsa for 30 minutes.

  3. Serve with nachos or chips.

Recipe Notes

Black Bean and Corn salsa with Italian Dressing - Make an Italian dressing with EVOO, red wine vinegar, honey, lemon juice, dried mixed herbs, salt and pepper and pour it over the salsa. You can also add some grated parmesan cheese to the salsa.

With Balsamic Vinegar - Try replacing half of the lemon juice with Balsamic Vinegar. It gives a very earthy taste to the salsa.

Black Bean and Corn Salsa with Avocado - Avocado pairs very well with the beans and corn and makes for a great addition in this salsa. So if you have a good ripe avocado, do try adding it in this recipe.

Sweet Black Bean and Corn Salsa - Make sweet and tangy version of this salsa by adding 2 tbsp sugar in the it. Trust me you will love the taste.

Nutrition Facts
Black Bean and Corn Salsa
Amount Per Serving
Calories 110
% Daily Value*
Sodium 126mg5%
Potassium 346mg10%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 4g4%
Protein 6g12%
Vitamin A 1025IU21%
Vitamin C 37mg45%
Calcium 17mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.