Bharwa Bhindi is lady's fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan and gluten free. Here is how to make Bharwa Bhindi Recipe.

Bharwa Bhindi

Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 96 kcal
Author: Neha Mathur

Bharwa Bhindi is lady's fingers stuffed with a tangy and spicy masala mix. It is easy to make, vegan and gluten free. Here is how to make Bharwa Bhindi Recipe.

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Ingredients

  • 500 g Bhindi / Lady's fingers / Okra
  • 4 tbsp Coriander Powder
  • 1 tsp Turmeric Powder
  • 2 tsp Kashmiri Red Chilli Powder
  • 2 tsp Cumin Powder
  • 2 tsp Dry Mango Powder
  • 1 tsp Garam Masala Powder
  • 2 tsp Salt
  • 1+4 tbsp Mustard Oil
  • 1 tbsp Lime Juice

Instructions

  1. Wash the bhindi and wipe them dry with a clean kitchen towel.
  2. Remove the cap and the thin bottom part.
  3. Make a slit in the bhindi lengthwise.
  4. Mix all the dry masalas in a bowl.
  5. Add 1 tbsp mustard oil in the masala and mix well.

  6. Stuff the dry masala mixture in the slit made in bhindi.
  7. Stuff all the bhindies in the same manner.
  8. Heat oil in a heavy bottom shallow pan.

  9. When the oil is hot, add the stuffed bhindies and arrange them in a single layer

  10. Keep turning the bhindi after every 2-3 minutes until they are done.

  11. Keep the heat to low and let bhindi cook on very low heat for 15-20 minutes.

  12. Drizzle lemon juice on top.

  13. Serve hot with parathas or Dal and Roti.
Nutrition Facts
Bharwa Bhindi
Amount Per Serving
Calories 96 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 1199mg 50%
Potassium 512mg 15%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 3g 6%
Vitamin A 28.3%
Vitamin C 48.6%
Calcium 14.2%
Iron 14.8%
* Percent Daily Values are based on a 2000 calorie diet.