Mango Peach Shake

Mango Peach Shake

Course: Beverage
Cuisine: Continental
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 people
Calories: 170 kcal
Author: Neha Mathur

Loaded with the goodness of mangoes, peaches, and milk, this Mango Peach Shake is a great way to start your day. So make it this time.

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Ingredients

  • 1 cup Ripe Mango Peeled and chopped
  • 1 cup Peach Peeled and chopped
  • 4 cups Toned milk
  • 2 tbsp Honey Increase the amount according to your preference
  • Mint leaves for garnishing

Instructions

  1. Blend mango and peach with some milk in a blender to make a smooth puree.
  2. add the remaining milk and honey and blend well.
  3. Pour the shake in glasses.
  4. Garnish with each wedge and fresh mint leaves.
  5. Serve chilled.
  6. You can add more milk if you like your shakes thinner.
  7. You can also add ice cubes to your shake if you wish.
  8. Adjust the amount of honey according to the sweetness of the mangoes and peaches.
Nutrition Facts
Mango Peach Shake
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 11mg4%
Sodium 104mg5%
Potassium 496mg14%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 29g32%
Protein 8g16%
Vitamin A 1035IU21%
Vitamin C 17.6mg21%
Calcium 300mg30%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.