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Achari Gobhi Curry Recipe
Course:
Main Course
Cuisine:
Indian
Diet:
Vegetarian
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
6
people
Calories:
254
kcal
Author:
Neha Mathur
This
Achari Gobhi Curry
is a spicy and tangy cauliflower curry made using an Indian pickling spice mix. Serve it with paratha or naan for a delicious Indian meal.
Print Recipe
US Customary
-
Metric
Ingredients
1
large head of cauliflower (gobhi)
½
cup
mustard oil
or any other cooking oil
2
cups
sliced red onions
3
teaspoons
ginger garlic paste
1
cup
tomato puree
1
cup
plain yogurt (curd, dahi)
whisked
2
tablespoons
Achari masala
2
teaspoons
Kashmiri red chilli powder
1
teaspoon
salt
or to taste
1
tablespoon
lime juice
1
teaspoon
dry mango powder (amchoor)
1
tablespoon
Kasuri methi
crushed
2
tablespoons
chopped cilantro (fresh coriander leaves)
Instructions
Blanch The Cauliflower
Cut the cauliflower into small florets.
Heat 5 cups of water in a pan over high heat.
Once it comes to a boil, add gobi florets and cook for 1 minute.
Drain the water.
Fry The Cauliflower
Heat oil in a pan over high heat.
Add the gobhi florets in hot oil and fry till slightly browned.
Drain on a plate and keep aside.
Make The Curry
Add onions to the same pan and cook until lightly browned (5-6 minutes), stirring frequently.
Add ginger garlic paste and cook until onions are golden brown in color (6-8 minutes).
Now add tomato puree and plain yogurt and mix well. Cook for a minute.
Add achari masala, Kashmiri red chili powder, salt, and
½
cup of water and mix well. Cook for a minute.
Add the fried gobhi to the pan and mix well.
Reduce the heat to low.
Cover the pan and cook for 10-12 minutes.
Add lime juice, dry mango powder, Kasuri methi, and ginger juliennes and mix well.
Check for salt and add more if needed.
Garnish with chopped cilantro and serve hot.
Video
https://www.youtube.com/watch?v=ozt2Vq-KkSU
Video can't be loaded because JavaScript is disabled:
Achari Gobhi Curry Recipe (https://www.youtube.com/watch?v=ozt2Vq-KkSU)
Notes
You can add some masala from mango or red chilli pickle for a more profound pickle taste.
Nutrition
Calories:
254
kcal
|
Carbohydrates:
17
g
|
Protein:
5
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
5
mg
|
Sodium:
462
mg
|
Potassium:
646
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
469
IU
|
Vitamin C:
56
mg
|
Calcium:
100
mg
|
Iron:
2
mg